Skill/Strength:
EMOM 8
3 Position Power Snatch
-Start at 60% of Power Snatch max and add load every 2 rounds
Metcon:
3 Rounds
20 Toes to Bar
50 Double Unders
20 GHD Situps
50 Double Unders
15 min cap
Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×3 at 82% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×2 at 90% 1RM
Bench Press 1×1 at 92% 1RM
Mobility:
3 min lat smash per side
3 min calf smash per side
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Alex Ebert
7 DU shy of finishing at cap
PS up to 155#. Can’t count to 8rds…. Hit 155 at 6rds 🤷♂️
5
0
Andrew Schwoerer
13:10. 25 double under and 25 singles each time. 35/60 GHD's
Snatches 75# to 105#
10
0
Bradley Boockmeier
Didn’t keep time. But not super fast. Did all DUs unbroken though and that wasn’t goal. Decent amount of standing around 😅
PS @ 135, 155, 175, 190
9
0
Chelsea Sherman
Cap w/34 DU left
Committed to 5 real TTB each round, then the rest. Snatches to 75#. Bench to 105#. Good practice skillz day.
10
0
David Rueckl
Finished after the Cap.
Scaled , Hanging knee raises, Penguin jumps. Did 30 GHDs RX, then 30 to parallel.
Snatches to 105#
Showed up and moved forward 30’
9
0
Joe Nygren
Capped 7 ghd in rd 3
First round went 10 toe 2 bar, ended up feet above parallel the remaining 10 and next two rounds trying to get the timing of the kip. Tripped a bunch on dubs but did not scale them!
7
0
Megan Johnson
12:46, scaled. Toes to parallel-ish, 1 min of DU practice instead of 50 reps.
55-75# snatches.
5
0
Michael Schaut
14:02 - Scaled
Took my time to practice DU and T2B. Snatches up to 65# to work on form (thanks for the pointers Sylvia!)
7
2
Natalie Blomquist
Yesterday’s WOD 8/30 snatches @40
Dropped in at CrossFit Crescent City in Myrtle Beach. They had yesterday’s WOD programed this morning. Bench Press up to 120
14
0
Pamela Gehl
5 T2B in 3rd round.
15 T2b 1st round 10 second round. 20 pull-ups and 60 an roll outs
10
0
Tilly Yakes
9 something.
T2B until failure, then hanging knee raises. 25 singles then 25 penguins each round.
Rx GHDs babbbyyyy
PS up to 70#
0
0