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WOD 140725:

Friday, July 25, 2014

7 minute AMRAP

30 Wallballs 20/14lb

30 Box Overs 24/20"

 

rest 5 minutes

 

7 minute AMRAP

10 Clean & Jerks 155/105lb

10 Bar Facing Burpees

 

rest 5... more

200,263 KNUCKLES GIVEN
  • Andy Glawe
    1+10 bo, 1+2 c&j, 1*+7 wb RX
    Kill it today team
    1 No comments
    Jamie Kemen gave knuckles

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  • Erin Buntin
    2+13BO/1+8C&J/2+6BO all RX
    woof...woof...and woof again. Get after it today CFGB!!! Cheering for you!
    3 No comments
    Jamie Kemen, Ryan Froelich, and Andy Glawe gave knuckles

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  • Mary Stueber
    1+27BO/1+10C&J/1+29BO
    75# C&J
    5 No comments
    Jamie Kemen, Erin Buntin, Ryan Froelich, Scott Herber, and Matthew Luepke gave knuckles

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  • Ryan Froelich
    2 / 1+7 CJ (135) / 1+16 BO
    1 No comments
    Andy Glawe gave knuckles

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  • Scott Herber
    2+25 BO/ 1+3 bfb / 2
    5 1 Comment
    Jamie Kemen, Erin Buntin, Ryan Froelich, Andy Glawe, and Matthew Luepke gave knuckles
    Dude can jump! -Ryan Froelich

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  • Theresa Rosenquist
    Time to Rock & Roll Team!
    6 No comments
    Jamie Kemen, Erin Buntin, Ryan Froelich, Andy Glawe, Scott Herber, and Matthew Luepke gave knuckles

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Workout of the DayFor Friday, July 25, 2014

WOD 140725:

Our team is everything.  Our team supports one another.  Our team pushes one-another.  Our team picks one another up when one falls.  Our team is everything.  Every member of CrossFit Green Bay is our team and Garrett, Tina, Ashley, Justin, Shane and Anna get the honor of representing you over the next 3 days at the 2014 CrossFit Games.  Workouts begins at 9am PST (11am our time)

http://youtu.be/Wzbt_yQrQjk

Note on Games T-shirts:  There was an error in the printing of the shirts and the printer will have us new shirts within 2 weeks.  I apologize for this inconvenience and the total lack of communication, it is unacceptable.  You will all receive an email notifying you of the estimated ship date within the next few days.  Once again I apologize.

Grant

7 minute AMRAP

30 Wallballs 20/14lb

30 Box Overs 24/20"

 

rest 5 minutes

 

7 minute AMRAP

10 Clean & Jerks 155/105lb

10 Bar Facing Burpees

 

rest 5 minutes

 

7 minute AMRAP

30 Wallballs 20/14lb

30 Box Overs 24/20"

 

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Friday July 25

    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm
    WOD
    4:15pm-5:15pm
    WOD
    5:15pm-6:15pm

    Saturday July 26

    Pilates
    7:15am-8:15am
    Free WOD
    8:15am-9:15am

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 445-6330

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