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WOD 150804:

Tuesday, August 4, 2015

1.) 8 minute EMOM 3 position Snatch (F,H,HH)
2.) 7 minute AMRAP
6 Thrusters 155/105lb
3 Muscle Ups
*3.) 3 rounds
22 Hip Extensions
13 Toes... more

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Workout of the DayFor Tuesday, August 4, 2015

WOD 150804:

Well that was quite the workout yesterday. Nice work and let's not do that again for a while;) Anyways, keep pushing kids no matter how bad you want to quit. It will pay off. You will be noticing bits and pieces of the gym starting to disappear over the next couple weeks as we are starting to get the new gym set up. Justin is taking the ball and getting the job done. Thank you Justin for being you pal.
Have a great Tuesday.

1.) 8 minute EMOM 3 position Snatch (F,H,HH)
2.) 7 minute AMRAP
6 Thrusters 155/105lb
3 Muscle Ups
*3.) 3 rounds
22 Hip Extensions
13 Toes to Bar

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