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WOD 150401:

Wednesday, April 1, 2015

1.) Backsquat 7 x 5 @ 75%, every 2 minutes

2.) Row 500m

50 Power Cleans 135/95lb

50 Pull-ups

50 GHD Sit-ups (or AbMat... more

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Workout of the DayFor Wednesday, April 1, 2015

WOD 150401:

April On Ramp begins Monday.  If you would like to participate in this program please contact us soon to reserve your spot.

Have a great day.

1.) Backsquat 7 x 5 @ 75%, every 2 minutes

2.) Row 500m

50 Power Cleans 135/95lb

50 Pull-ups

50 GHD Sit-ups (or AbMat Sit-ups)

3.) Split Jerk 5 x 3 from blocks, work up to a heavy triple.  Do not reset on blocks

4.) 10 min. EMOM

1 Rope Climb

10 Box Jumps 24/20"

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

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    Wednesday April 1

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am
    WOD
    6:15am-7:15am
    CrossFit Confidence
    7:15am-8:15am
    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

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