1.) With a 60 minute running clock:
:00-:10 20 Double Unders/12 Barbell Overhead Lunges/1 Rope Climb
:10-:25 Shoulder mobility (lacrosse ball- pec... more
Tonight is the unveiling of WOD 15.2 at 7pm. We will be watching it live via a projector set up by Christian and then following the release we will be taking a first run at it. You are all welcome to watch and or participate!
Happy mobility day!
CFGB has a variety of different class types and times to fit everyone.View all class times
1014 Parkview Road
Green Bay, Wisconsin 54304