Jeice

Monday Dec 17 2018


1.) Every 1:30 for 6 Rounds
2 Strict Press @ 80%
2.) Death By:
Box Jump Overs 30/24"
Toes To Bar
-Start the first minute at 1 rep of each movement, and increase by 1 each minute until failure.
-Once you fail, keep working at your last successful round until everyone else fails.
*3.) 6x3 Front Squat @ 80%
*4.) 10 min EMOM
Odd = 1 Rope Climb (Make it legless if it's too easy)
Even = 10 HSPU (Make them strict if it's too easy)
*5.) 2 Rounds with partner:
Athlete A = 3 Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete A = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Muscle Ups
5 Synchro Toes to Bar



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