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WOD 150305:

Thursday, March 5, 2015

1.) With a 60 minute running clock:

:00-:10 20 Double Unders/12 Barbell Overhead Lunges/1 Rope Climb

:10-:25 Shoulder mobility (lacrosse ball- pec... more

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Workout of the DayFor Thursday, March 5, 2015

WOD 150305:

Tonight is the unveiling of WOD 15.2 at 7pm.  We will be watching it live via a projector set up by Christian and then following the release we will be taking a first run at it.  You are all welcome to watch and or participate!

Happy mobility day!

1.) With a 60 minute running clock:

:00-:10 20 Double Unders/12 Barbell Overhead Lunges/1 Rope Climb

:10-:25 Shoulder mobility (lacrosse ball- pec smash, lat smash, thoracic smash)

:25-:35 100m Shuttle(10m)/20 squats/10 Handstand Push-ups

:35-:50 Quad Smash/Calf Smash

:50-1:00 12 Thrusters/Row 10 cal/12 alternating DB Snatch (note that it didn't say power snatch)

2.) 30 minutes continued mobility

3.) 50 GHD Sit-ups

4.) Open WOD 15.2 View live at 7pm and at 7:45pm give it a go

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

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    Thursday March 5

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am
    WOD
    6:15am-7:15am
    CrossFit Confidence
    7:15am-8:15am
    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

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