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WOD 150506:

Wednesday, May 6, 2015

1.) 100 Double Unders
25 GHD Sit-ups
10 Muscle-ups
Run 1 mile
10 Muscle-ups
25 GHD Sit-ups
100 Double Unders
*2.) 5 rounds: 1 Power Snatch +... more

279,890 KNUCKLES GIVEN
  • Alyssa Brault
    29:15
    4mu each half . Lots of dip fails :(. Worked up to 80# in snatch complex. Worked up to 115 c&j complex. Then dip practice...
    9 No comments
    Jamie Kemen, Eric Johnson, Mark Davis, Grace Adler, Andy Glawe, Charlie Spry, Steve Kaster, Mary Stueber, and Yvonne Otero gave knuckles

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  • Andy Glawe
    28:51, red band mu
    du cap beginning, did all 100 at end
    9 No comments
    Ted Kemen, Jamie Kemen, Eric Johnson, Mark Davis, Krystal Lowney, Charlie Spry, Steve Kaster, Mary Stueber, and Sal Bertuglia gave knuckles

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  • Charlie Spry
    28:00 rx. Today is 2 years at cfgb. Guess I'll keep coming.
    GBB Day 4
    11 1 Comment
    Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Andy Glawe, Alyssa Brault, Wendy Webb, Josh Rolfing, Krystal Lowney, Steve Kaster, and Yvonne Otero gave knuckles
    Ha! Congratulations! -Mary Stueber

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  • Eric Johnson
    17:31, mod MU
    75 consec DU (PR)
    9 1 Comment
    Jamie Kemen, Crystal Helmer, Mark Davis, Grace Adler, Andy Glawe, Krystal Lowney, Charlie Spry, Steve Kaster, and Mary Stueber gave knuckles
    Nice DU PR!! Must've really listened to yourself give instruction earlier! -Jamie Kemen

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  • Grace Adler
    19:13
    abmat sit up/mup w/ thin green band
    3 No comments
    Jamie Kemen, Mark Davis, and Steve Kaster gave knuckles

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  • Jamie Kemen
    21:46
    MUP, round 1 (50 DU/100 SU) round 2 (100 DU)
    3 No comments
    Grace Adler, Steve Kaster, and Yvonne Otero gave knuckles

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  • Justin Peterson
    14:14
    3 No comments
    Grace Adler, Steve Kaster, and Yvonne Otero gave knuckles

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  • Krystal Lowney
    26:06
    Spent last 5ish mins getting all 100 DUs.
    10 No comments
    Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Grace Adler, Andy Glawe, Wendy Webb, Charlie Spry, Steve Kaster, and Mary Stueber gave knuckles

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  • Mark Davis
    22:45 capped du's/mmu
    2 No comments
    Jamie Kemen and Steve Kaster gave knuckles

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  • Michelle Johnson
    21:38, MUP
    14 No comments
    Ted Kemen, Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Grace Adler, Andy Glawe, Wendy Webb, Josh Rolfing, Krystal Lowney, Charlie Spry, Steve Kaster, Mary Stueber, and Sal Bertuglia gave knuckles

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  • Ted Kemen
    22:47 Rx
    13 1 Comment
    Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Grace Adler, Andy Glawe, Josh Rolfing, Krystal Lowney, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, and Yvonne Otero gave knuckles
    awesome, you must have killed the muscle ups! -Grant Packard

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  • Todd Rocheleau
    22:11, red band MU, DU capped, mixed GHD and abmat sit ups (felt a strain in my lower abs from the GHD)
    Practiced MU with Packard and Justin after class....so close I can taste them...PERSONAL GOAL to execute one by next week.
      No comments

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  • Ty Krueger
    16:13rx (fell apart at the end a bit due to leg cramping)
    Worked up to 215lbs on the snatch complex
    11 No comments
    Ted Kemen, Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Grace Adler, Andy Glawe, Krystal Lowney, Charlie Spry, Steve Kaster, and Mary Stueber gave knuckles

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  • Yvonne Otero
    confidence class - 6 rounds
    16:00 amrap, 5 dl @115, 5 bar facing burpees, 20 box step ups
    9 No comments
    Ted Kemen, Jamie Kemen, Eric Johnson, Crystal Helmer, Mark Davis, Krystal Lowney, Charlie Spry, Steve Kaster, and Mary Stueber gave knuckles

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Workout of the DayFor Wednesday, May 6, 2015

WOD 150506:

Keep up the hard work, it's looking good on you.

1.) 100 Double Unders
25 GHD Sit-ups
10 Muscle-ups
Run 1 mile
10 Muscle-ups
25 GHD Sit-ups
100 Double Unders
*2.) 5 rounds: 1 Power Snatch + 2 Hang Snatch + 3 OH Squat  Add load each round, rest no more than 2 minutes
*3.) 5 rounds: 1 Power Clean + 2 Hang Clean + 3 Split Jerk  Add load each round, rest no more than 2 minutes
*4.) 10 minute EMOM
4 Bar Facing Burpees
3 Front Squat 185/120lb
2 Bar Muscle Ups

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

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    Wednesday May 6

    CrossFit Kids
    4:30pm-5:00pm
    CrossFit Teens
    4:30pm-5:15pm
    WOD
    5:15pm-6:15pm
    WOD
    6:15pm-7:15pm
    CrossFit Confidence
    6:45pm-7:45pm
    On-Ramp
    7:15pm-8:15pm
    WOD
    7:15pm-8:15pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

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