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WOD 141222:

Monday, December 22, 2014

1.) 3 Position Snatch (HH,H,F) 8 min. EMOM

2.) Run 200m

50 Abmat Sit-ups

Run 200m

50 Squats

Run 200m

50 Push-ups

Run 200m

50 Pull-ups

Run 200m

50 Double... more

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Workout of the DayFor Monday, December 22, 2014

WOD 141222:

Our hours for this wonderful Christmas week are as follows:

Dec. 22 & 23 Regularly Scheduled Classes

Dec. 24 (Christmas Eve) 5:15am, 6:15am, 9:15am & 10:15am.

Dec. 25 (Christmas) Closed

Dec. 26 Regular Scheduled Classes

We may have a rolling schedule on Christmas Eve morning so stay tuned for updates.

On Ramp will be as usual on Monday and then on Tuesday instead of Wednesday.  We will discuss with On Ramp class Monday.

Christmas Eve we will be doing our 12 Days of CrossFitmas so make sure you have your long socks because you will be climbing the rope 12 times.  Also, if you have friends or family in town they are more than welcome to join you for the WOD just let us know beforehand.

Besides all that let's get this holiday season over with, we got lots of work to do starting Jan. 2!

1.) 3 Position Snatch (HH,H,F) 8 min. EMOM

2.) Run 200m

50 Abmat Sit-ups

Run 200m

50 Squats

Run 200m

50 Push-ups

Run 200m

50 Pull-ups

Run 200m

50 Double Unders

3.) 3 Position Clean + 1 Jerk (HH,H,F) 8 min. EMOM

4.) 50 GHD Sit-ups

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Monday December 22

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am
    WOD
    6:15am-7:15am
    CrossFit Confidence
    7:15am-8:15am
    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

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