1.) 3 Position Snatch (HH,H,F) 8 min. EMOM
2.) Run 200m
50 Abmat Sit-ups
50 Double... more
Our hours for this wonderful Christmas week are as follows:
Dec. 22 & 23 Regularly Scheduled Classes
Dec. 24 (Christmas Eve) 5:15am, 6:15am, 9:15am & 10:15am.
Dec. 25 (Christmas) Closed
Dec. 26 Regular Scheduled Classes
We may have a rolling schedule on Christmas Eve morning so stay tuned for updates.
On Ramp will be as usual on Monday and then on Tuesday instead of Wednesday. We will discuss with On Ramp class Monday.
Christmas Eve we will be doing our 12 Days of CrossFitmas so make sure you have your long socks because you will be climbing the rope 12 times. Also, if you have friends or family in town they are more than welcome to join you for the WOD just let us know beforehand.
Besides all that let's get this holiday season over with, we got lots of work to do starting Jan. 2!
CFGB has a variety of different class types and times to fit everyone.View all class times
1014 Parkview Road
Green Bay, Wisconsin 54304