Thursday Aug 16 2018

So this is officially our first “rest day” of our new training season. The quotes around the words rest day does not mean that we don’t really have a rest day or we don’t take them serious. The quotes mean that the 3 on 1 off programming does not work for the majority of the population so we program for 7 days a week because rest days vary based on life per athlete. If tomorrow is not your rest day you can do the workout and do extra credit if you wish from days past but if you’ve done everything on board since Monday take those quotes off the word “rest day” and make that rest day a reality. Don’t be afraid of rest days they are really good for you. 
Have a great Thursday!
1.) Nancy 
5 Rounds 
400m Run
15 Overhead Squats 95/65lb
*2.) SPUC
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*3.) 3 rounds
15 Back Extension
15 Dumbbell Bent Over Row
15 Reverse Hyper
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