View the whiteboard

WOD 150201:

Sunday, February 1, 2015

1.) 15 minutes alternating every 1:30 Handstand Walks/L-Sits

2.) 20 minute AMRAP

10 Deadlift 225/155lb

5 Bar Muscle Ups

500m Row

Rest 1 min.

3.) 7... more

253,958 KNUCKLES GIVEN
  • Bill Hoisington
    4 rds + 1pu. #205 Dl
    sumo to 225#
    1 No comments
    Steve Kaster gave knuckles

    You must login to post a comment.

  • Christian Stueber
    4 rds + 44meters
    5 No comments
    Mark Davis, Theresa Rosenquist, Krystal Lowney, Anne Hoffman, and Steve Kaster gave knuckles

    You must login to post a comment.

  • Krystal Lowney
    4 rds + 3DL
    125# DL (throat to bar?) PU.
    5 1 Comment
    Mark Davis, Theresa Rosenquist, Christian Stueber, Anne Hoffman, and Steve Kaster gave knuckles
    You are almost there!!! =D =D =D -Theresa Rosenquist

    You must login to post a comment.

  • Mark Davis
    4 rds + some extra rowing 135# DL /C2B
    215# sumo/traditional DL
    3 No comments
    Theresa Rosenquist, Anne Hoffman, and Steve Kaster gave knuckles

    You must login to post a comment.

  • Steve Kaster
    4 rds + 125 meters, 225# DL, some C2B, some regular PU's
    up to 285# DL combo
    1 No comments
    Mark Davis gave knuckles

    You must login to post a comment.

  • Theresa Rosenquist
    3 rnds + 15
    #155 DL & RB MUP, DL Combo: #225, Yoga
    2 No comments
    Mark Davis and Steve Kaster gave knuckles

    You must login to post a comment.

Workout of the DayFor Sunday, February 1, 2015

WOD 150201:

Our month long introductory class to prepare you for your CrossFit journey starts Monday.  Show up at 6:15am or 7:15pm to get started with CrossFit Green Bay.  Call today if interested!

Have a great Sunday.

1.) 15 minutes alternating every 1:30 Handstand Walks/L-Sits

2.) 20 minute AMRAP

10 Deadlift 225/155lb

5 Bar Muscle Ups

500m Row

Rest 1 min.

3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Monday February 2

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am
    WOD
    6:15am-7:15am
    CrossFit Confidence
    7:15am-8:15am
    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

    Get Directions