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WOD 141022:

Wednesday, October 22, 2014

1. 5x1 Snatch @ 90%
Every 2 min for 10 min

2. 150 Squats With Plate 45/35
-Hold however you'd like
-5 Burpee penalty... more

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Workout of the DayFor Wednesday, October 22, 2014

WOD 141022:

At CrossFit Green Bay we have a very diverse coaching staff with a ton of experience in different areas of fitness and training. We offer the best coaching and yield the best results because we expect great form and safety from each of our athletes.
You pay a premium for the services we provide, which is why you will never see us run discounted promotions on our memberships. We know what we offer and we have confidence in our abilities to help you reach your goals. Give us a call or stop in during one of our classes to see what sets us apart from the run of the mill CrossFit experience.

1. 5x1 Snatch @ 90%
Every 2 min for 10 min

2. 150 Squats With Plate 45/35
-Hold however you'd like
-5 Burpee penalty for setting the plate down or resting it on your legs/feet

*3. Cycle through with 1 min rest in between movements:
3x15 UB HSPU
3x15 Pullups

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

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    Wednesday October 22

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am
    WOD
    6:15am-7:15am
    CrossFit Confidence
    7:15am-8:15am
    WOD
    9:15am-10:15am
    Open Gym
    10:15am-11:15am
    WOD
    11:30am-12:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 445-6330

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