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WOD 140920:

Saturday, September 20, 2014

1. 30 min to find 1RM Snatch and Clean & Jerk

2. 21-15-9
Front Squat 185/125
Strict Pull Ups

*3. Partner Quad Smash

218,758 KNUCKLES GIVEN
  • Tom Schmidt
    TEAM WOD 11:30!!
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Workout of the DayFor Saturday, September 20, 2014

WOD 140920:

Hey everyone! Come stop in at 8:15am to check out our FREE class that's open to the public. It's tons of fun and you can bring a friend too!

Members, don't forget to stay and participate in the team WOD. Train together and try to complete interactive workouts with other athletes, just like our Games team did in July. It'll be a blast!

1. 30 min to find 1RM Snatch and Clean & Jerk

2. 21-15-9
Front Squat 185/125
Strict Pull Ups

*3. Partner Quad Smash

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Saturday September 20

    Pilates
    7:15am-8:15am
    Free WOD
    8:15am-9:15am
    WOD
    9:15am-10:15am
    WOD
    10:15am-11:15am
    Team WOD
    11:30am-1:00pm

    Sunday September 21

    Yoga
    7:00am-8:00am
    WOD
    8:15am-9:15am

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 445-6330

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