Garrick Ollivander

Saturday Aug 24 2019


1.) Every 2:30 for 6 Rounds
4 Clean & Jerk @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 12 min AMRAP
5 Overhead Squats 165/115lb
10 Burpee Box Jumps 30/24"
20 Alt. Pistol Squats
*3.) 5 Rounds
10 Sledgehammer Swings
20m Sled Push 3x45lb/2x45lb
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