Ripple

Sunday May 20 2018


Team WOD this morning at 7am followed by regular class at 8:15am and then Barbell directly afterwards. Nice little Sunday to get your fitness needs in and still have time to enjoy this beautiful Wisconsin Spring day. 
Have a great Sunday. 
1.) Ripple
17 minute AMRAP 
100m Run
15 Wallballs 20/14lb
100m Run
15 Handstand Push-ups 
100m Run
1 Legless Rope Climb
2.) Every 2 minutes for 3 rounds 8 Front Squat @ approx 60%
3.) 5 minute AMRAP 
10 GHD Sit-ups 
10 Toes to Bar



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