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WOD 150630:

Tuesday, June 30, 2015

1.) 30 minute AMRAP
Row 1000m
Run 1 mile
2.) Back Squat 5 x 7 @ 65%
3.) 5 x 3 Snatch + 1... more

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Workout of the DayFor Tuesday, June 30, 2015

WOD 150630:

Let's celebrate the last day of June by enjoying mother nature. We'll put the rowers outside too so put on some suntan lotion.
Have a great Tuesday.

1.) 30 minute AMRAP
Row 1000m
Run 1 mile
2.) Back Squat 5 x 7 @ 65%
3.) 5 x 3 Snatch + 1 OH Squat from blocks @ HH 5 x 3 @ 65%
4.) 5 x 2 Clean + 1 Jerk from blocks @ HH 5 x 2 + 1 Jerk

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    Tuesday June 30

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    5:15am-6:15am
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    6:15am-7:15am
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    10:15am-11:15am
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