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WOD 140823:

Saturday, August 23, 2014

1. 15 Min EMOM
1 Clean & Jerk @ 75% (70% if you didn't do it last week)
2. 20 Min AMRAP
Run... more

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Workout of the DayFor Saturday, August 23, 2014

WOD 140823:

We've already got a few people signed up for On Ramp next month, but there are still spots open!
Remember, it starts on Wednesday, September 3rd at 6:15am or 7:15pm. It'll be the best decision you've made in a long time!

Come join us for our FREE Saturday class at 8:15am that is open to the public. It'll be so much fun!

Big congrats to Shawn and Inshirah on their baby boy, Jeremiah, and to Casey and Kristin Dewane on their baby boy, Cru!

1. 15 Min EMOM
1 Clean & Jerk @ 75% (70% if you didn't do it last week)


2. 20 Min AMRAP
Run 100m
5 Pull Ups
10 Push Ups
15 Squats

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Saturday August 23

    WOD
    9:15am-10:15am
    WOD
    10:15am-11:15am

    Sunday August 24

    Yoga
    7:00am-8:00am
    WOD
    8:15am-9:15am
    Pilates
    9:15am-10:15am

    Monday August 25

    WOD
    5:15am-6:15am
    On-Ramp
    6:15am-7:15am

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 445-6330

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