View the whiteboard

WOD 141031:

Friday, October 31, 2014

1. 20 min to find 1RM Deadlift
-Do NOT attempt previous PR, go at least 2# above it, even if you're... more

229,894 KNUCKLES GIVEN
  • Alyssa Brault
    19:24.... 217DL pr
    And then I realized I forgot the hs walk...completed after eeeek! Happy Halloween!!!
    9 No comments
    Ted Kemen, Ryan Froelich, Andy Glawe, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, and Nate Hall gave knuckles

    You must login to post a comment.

  • Andy Glawe
    28:36, mat hspu
    375# dl (10# pr)
    15 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Bill Binsfeld
    18:00 modified
    405 DL PR
    5 No comments
    Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, and Nate Hall gave knuckles

    You must login to post a comment.

  • Brooke Robinson
    27:17 rx weight 3mat strict hspu jumping pus
    225#DL 15#pr
    17 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Charlie Spry
    475#, 20:25
    10# pr, mod hspu/hsw
    20 2 Comments
    Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Anne Hoffman, Scott Herber, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, Yvonne Otero, and Nate Hall gave knuckles
    beast -Josh Rolfing
    Awesome. Can't wait to see 500! -Wendy Webb

    You must login to post a comment.

  • Grace Adler
    22:15
    rx weight, handstand hold; 215# DL
    13 No comments
    Ted Kemen, Mark Davis, Scott Adler, Ryan Froelich, Andy Glawe, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Josh Rolfing
    265# reps of 5 every 1 1/2 minutes
    Out of time after 5 Hang cleans - approx 13 min
    14 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Justin Peterson
    420# DL (15# PR)
    16 No comments
    Ted Kemen, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Wendy Webb, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, Yvonne Otero, and Nate Hall gave knuckles

    You must login to post a comment.

  • Mark Davis
    25:09 WRx weight hs hold ipo walk
    275 dl PR
    13 No comments
    Ted Kemen, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Mary Stueber
    220# DL 20:02
    So sore and tired today. Lots of modifying. 55# snatch, 1 mat 1 plate HSPU, 65# clean, HS holds with hand raises.
    14 No comments
    Ted Kemen, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Matthew Luepke
    Lurong wod 1 retest 267 reps, 26 rep improvement
    355# deadlift, 40# PR
    11 No comments
    Ted Kemen, Ryan Froelich, Andy Glawe, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Bill Binsfeld, and Nate Hall gave knuckles

    You must login to post a comment.

  • Michelle Johnson
    17:57; 210# DL
    Rx weights, 1 mat + plate HSPU, HS hold/taps against wall
    15 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Nate Hall
    455#/14:55 RX
    5# PR
    18 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Scott Herber, Steve Kaster, Mary Stueber, Sal Bertuglia, and Matthew Luepke gave knuckles

    You must login to post a comment.

  • Ryan Froelich
    10:50 thru HSPU (Rx) (out of time)
    265 DL (280 PR fail)
    18 No comments
    Ted Kemen, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Scott Herber, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, Jordan Heider, and Nate Hall gave knuckles

    You must login to post a comment.

  • Sal Bertuglia
    305# (I think thats a PR), Hit the time limit,
    13 No comments
    Ted Kemen, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Scott Adler
    19:41 mods, 5x1 dl @ 205#
    11 No comments
    Ted Kemen, Ryan Froelich, Andy Glawe, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Scott Herber
    365# DL 30#pr
    15:20 time cap through hang cleans. 1mat hspu
    19 No comments
    Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Steve Kaster
    405# DL 20# pr
    24:40 w/mods. 95# snatch & clean, 185 DL
    6 No comments
    Ted Kemen, Ryan Froelich, Andy Glawe, Charlie Spry, Mary Stueber, and Matthew Luepke gave knuckles

    You must login to post a comment.

  • Steve Schaefer
    415 dl 20# pr, 16:19 2 mat hspu
    17 No comments
    Ted Kemen, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Ted Kemen
    25:13 Rx minus handstand walk help from JT
    365# DL PR
    19 1 Comment
    Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Andy Glawe, Michelle Johnson, Wendy Webb, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, Yvonne Otero, Jordan Heider, and Nate Hall gave knuckles
    Nice PR -Ryan Froelich

    You must login to post a comment.

  • Theresa Rosenquist
    DL: #300 (PR), 21:27. (scaled)
    Scaled HSPU (1 AM), HS sh. touch v. HSW, PEC: 3x{ MU prog (10kip swings/ME dips/RD), 15xGHD: b.ext/SU/raises),
    5 No comments
    Ted Kemen, Andy Glawe, Charlie Spry, Steve Kaster, and Mary Stueber gave knuckles

    You must login to post a comment.

  • Tina Schmidt
    12:13 Rx
    DL up to 275#, not PR
    11 No comments
    Troy Foley, Ted Kemen, Ryan Froelich, Andy Glawe, Theresa Rosenquist, Charlie Spry, Scott Herber, Steve Kaster, Mary Stueber, Sal Bertuglia, and Nate Hall gave knuckles

    You must login to post a comment.

  • Tom Schmidt
    12:04
    Not a PR deadlift
    9 2 Comments
    Troy Foley, Ted Kemen, Andy Glawe, Theresa Rosenquist, Charlie Spry, Scott Herber, Steve Kaster, Mary Stueber, and Nate Hall gave knuckles
    Hamstrings a bit tight eh? -Scott Herber
    Lol at Scott -Charlie Spry

    You must login to post a comment.

  • Troy Foley
    20:56
    410# (5# PR)
    4 No comments
    Ted Kemen, Theresa Rosenquist, Charlie Spry, and Mary Stueber gave knuckles

    You must login to post a comment.

  • Tyler Shaw
    13:33
    405 deadlift PR
    14 No comments
    Ted Kemen, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Wendy Webb, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

  • Wendy Webb
    Seeing everyone PR makes me wish I wasn't sick :(
    Someone want to replace my respiratory system?
    10 No comments
    Steve Schaefer, Mark Davis, Scott Adler, Andy Glawe, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

    You must login to post a comment.

Workout of the DayFor Friday, October 31, 2014

WOD 141031:

Happy Halloween everyone!

Dress up in your Halloween costumes for the workout and have some fun with us as we do 31 reps of a bunch of different movements.

On Ramp starts next Monday, so there's still time to sign up!
Come join the fun for the FREE class on Saturday morning at 8:15am!
Also, don't forget the Team WOD on Sunday at 4pm!

1. 20 min to find 1RM Deadlift
-Do NOT attempt previous PR, go at least 2# above it, even if you're very confident


2. Complete 31 of each movement for time:
Hang power snatch 95/65
Pull Up
Handstand Push Up
Hang power clean 135/95
Toes to Bar
Handstand walk (31ft)
Deadlift 185/125



    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Saturday November 1

    Pilates
    7:15am-8:15am
    Free WOD
    8:15am-9:15am
    WOD
    9:15am-10:15am
    WOD
    10:15am-11:15am

    Sunday November 2

    WOD
    8:15am-9:15am
    Yoga
    9:30am-10:30am
    Team WOD
    4:00pm-5:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

    Get Directions