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WOD 141126:

Wednesday, November 26, 2014

1.) 7 x 2 Split Jerk from the blocks.

2.) 10 rounds

Row 100m

10 Kettlebell Swings 2/1.5 pood

10 Push-ups

3.) Partner Quad Smash... more

236,312 KNUCKLES GIVEN
  • Alyssa Brault
    16:47
    up to 125# sj
    15 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Anna Schumacher
    19:05 rx
    Up to 195#x1 jerks
    11 No comments
    Ted Kemen, RaLinda Lamberies, Scott Adler, Grace Adler, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Anne Hoffman
    Up to 110# split jerk. 8 rds in 14:10 rx'd
    Had to get to work so couldn't finish.
    8 No comments
    Ted Kemen, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Matthew Luepke, and Nate Hall gave knuckles

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  • Ashley Van Boxtel
    14:38 RX
    up to 165 jerks
    14 1 Comment
    Ted Kemen, RaLinda Lamberies, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles
    One second ;) -Marcie Konop

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  • Bill Hoisington
    16:12 1pd
    135 jerks
    16 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Brooke Robinson
    18:59 mod and reg pus
    Up to 135#x1 Jerk
    18 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Charlie Spry
    12:37rx
    Jerk 1/2 @255
    21 2 Comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, Yvonne Otero, Nate Hall, and Ty Krueger gave knuckles
    Good push today! -Nate Hall
    Good stuff Charlie. If I get my ass there everyday we can keep it up! -Nate Hall

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  • Crystal Helmer
    first reg WOD in a month
    Rx 21:14. Hiatus over.
    16 1 Comment
    Ted Kemen, RaLinda Lamberies, Liz Keedy, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Tyler Shaw, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles
    Well it is Dec -5th already. -Charlie Spry

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  • Eric Hansen
    18:23
    185 jerks
    13 No comments
    Ted Kemen, RaLinda Lamberies, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

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  • Grace Adler
    18:58 rx
    120# jerk
    16 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Scott Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Jamie Luepke
    21:12
    85# sj 10#pr, kbs @ 26 lbs and mod push ups
    6 No comments
    Ted Kemen, Grace Adler, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, and Nate Hall gave knuckles

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  • Johnna Spry
    19:26 1 pd
    Up to 105# jerk
    8 No comments
    Ted Kemen, Grace Adler, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, Matthew Luepke, and Nate Hall gave knuckles

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  • Josh Rolfing
    15:07 rx
    SJ 225 1/2
    18 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

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  • Justin Peterson
    11:52
    15 No comments
    Ted Kemen, RaLinda Lamberies, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Krystal Lowney
    16:49
    35# kb. Up to 100# jerk.
    16 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Liz Keedy
    16:57
    35# kb; up to 105# jerk
    3 No comments
    Ted Kemen, Theresa Rosenquist, and Nate Hall gave knuckles

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  • Marcie Konop
    14:39 Rx
    Up to 115# SJ HAPPY THANKSGIVING!!! LOVE YOU ALL :)
    16 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Mark Davis
    18:37 1.5pood
    Split jerk 155 PR
    19 2 Comments
    Tina Schmidt, Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles
    Nice PR! -Mary Stueber
    Thanks Mary, you too! -Mark Davis

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  • Mary Stueber
    15:52 probably could have done Rx
    115# Jerk 10# PR
    20 No comments
    Tina Schmidt, Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Matthew Luepke
    17:54 Rx
    Jerk work up to 190# x2 5# PR Pull up work
    8 No comments
    Ted Kemen, Grace Adler, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Nate Hall, and Jamie Luepke gave knuckles

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  • Michelle Johnson
    13:19 Rx
    Up to 120# SJ; Happy Thanksgiving everyone!!
    20 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Nate Hall
    12:37RX
    Jerk ^ to 245 nice to meet you Grant! Look forward to working together from here on out.
    21 1 Comment
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Ty Krueger gave knuckles
    The whole time in my head "oh shit nate is catching up" fun stuff -Charlie Spry

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  • RaLinda Lamberies
    20:28 RX
    125# sj 2 mi run
    14 No comments
    Tina Schmidt, Ted Kemen, Liz Keedy, Scott Adler, Grace Adler, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Ryan Froelich
    16:16 (1.5 pd) / 170 SJ
    Great to see you back, Grant!
    18 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Sal Bertuglia
    16:03 1.5 Pood
    Worked up to a 155# split jerk
    16 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, and Nate Hall gave knuckles

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  • Scott Adler
    15:55, 1.5 pd
    115# pp
    9 No comments
    Ted Kemen, Liz Keedy, Grace Adler, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Anna Schumacher, Sal Bertuglia, and Matthew Luepke gave knuckles

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  • Steve Kaster
    14:15 Rx
    205 SJ (+ 50 # pr from last one earlier this yr)
    14 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Matthew Luepke, and Nate Hall gave knuckles

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  • Steve Schaefer
    13:57 Rx
    20 No comments
    Tina Schmidt, Bill Hoisington, Ted Kemen, RaLinda Lamberies, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Ted Kemen
    14:26 Rx
    16 No comments
    Tina Schmidt, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, and Ty Krueger gave knuckles

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  • Theresa Rosenquist
    19:59 Rx
    UGH! Jerks: #85 (elbows, throws, & feet!) Mark: 16:22 Rx, SP: 110
    20 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Brooke Robinson, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Josh Rolfing, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles

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  • Tina Schmidt
    15:31 Rx
    185# jerk (15# PR)...Jake, Jake, and Tom--something must have stuck from Monday night. Thanks!
    19 1 Comment
    Ted Kemen, Justin Peterson, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Anne Hoffman, Steve Kaster, Mary Stueber, Sal Bertuglia, Matthew Luepke, and Nate Hall gave knuckles
    Nice job. Good to see you! -Mark Davis

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  • Tom Schmidt
    12:32 Rx
    265 x 2 jerks
    17 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, Nate Hall, and Jamie Luepke gave knuckles

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  • Ty Krueger
    11:29 rx
    Jerk work up to 315#x2 and 50 GHD sit-ups
    17 No comments
    Bill Hoisington, Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Mary Stueber, Matthew Luepke, and Nate Hall gave knuckles

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  • Tyler Shaw
    13:20
    16 No comments
    Ted Kemen, RaLinda Lamberies, Steve Schaefer, Mark Davis, Scott Adler, Grace Adler, Ryan Froelich, Michelle Johnson, Alyssa Brault, Theresa Rosenquist, Charlie Spry, Anna Schumacher, Steve Kaster, Matthew Luepke, Nate Hall, and Ty Krueger gave knuckles

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Workout of the DayFor Wednesday, November 26, 2014

WOD 141126:

Thanksgiving-closed

Friday (28th) - One class at 9:00am we will be doing:

"Clovis"

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Plan on roughly 2-2.5 hours to complete.  Do it individually, with a partner or however many you please.

 

I started CrossFit Green Bay because I believe that there are no average humans, just humans that have had average leaders leading them down an average path.  Don't go down that path, it sucks and at the end of the day you will never know your true potential.  Let us help you find it.  On Ramp starts in less than a week.  All you have to do is sign up, show up, do work and let average be a thing of the past.  You are better than that.

1.) 7 x 2 Split Jerk from the blocks.

2.) 10 rounds

Row 100m

10 Kettlebell Swings 2/1.5 pood

10 Push-ups

3.) Partner Quad Smash & Calf Smash

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Thursday November 27

    WOD
    4:15pm-5:15pm
    WOD
    5:15pm-6:15pm
    WOD
    6:15pm-7:15pm
    CrossFit Confidence
    6:45pm-7:45pm
    On-Ramp
    7:15pm-8:15pm
    Open Gym
    7:15pm-8:15pm

    Friday November 28

    WOD
    5:15am-6:15am

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

    Get Directions