This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If... more
Here's our next LuRong WOD!
If you're reading this and saying "What the heck is LuRong?", you should join next month's On Ramp, starting October 6th and see what CrossFit is all about!
CFGB has a variety of different class types and times to fit everyone.View all class times
1014 Parkview Road
Green Bay, Wisconsin 54304