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WOD 140729:

Tuesday, July 29, 2014

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th... more

201,524 KNUCKLES GIVEN
  • Amy Zynda
    29:48
    125# DL, box PU, mat + plate HSPU. RIP
    1 No comments
    Ted Kemen gave knuckles

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  • Andy Glawe
    36:52 RX
    19 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Michelle Johnson, Katie Warden, Robin Mueller, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Bill Hoisington
    35:45
    3mat, #145, Green Band, 4 DU
    16 No comments
    Jeremy Dashnier, Kacie Freeberg, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Charlie Spry
    34:02 rx
    11 2 Comments
    Jeremy Dashnier, Ted Kemen, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Pamela Grimes, Steve Kaster, and Mary Stueber gave knuckles
    Nice on the HSPU! -Mary Stueber
    Ty Mary, 1st wod no mat :) -Charlie Spry

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  • Crystal Helmer
    27:21 rx
    6 No comments
    Ted Kemen, Mark Davis, Andy Glawe, Charlie Spry, Pamela Grimes, and Steve Kaster gave knuckles

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  • Grace Adler
    31:36
    115# DL; 1 mat; sore low back
    6 No comments
    Mark Davis, Lindsey Koehler, Andy Glawe, Charlie Spry, Pamela Grimes, and Steve Kaster gave knuckles

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  • Jenny Duchateau
    31:??
    135# dl, hspu attempts, 12 du/rd, box pull ups
    5 No comments
    Ted Kemen, Mark Davis, Charlie Spry, Pamela Grimes, and Steve Kaster gave knuckles

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  • Jeremy Dashnier
    28:30
    10 Cal Row for DU, RIP
    13 No comments
    Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Charlie Spry, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Kacie Freeberg
    32:36 rx
    That was spicy. RIP Bradshaw
    18 No comments
    Jeremy Dashnier, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Katie Warden, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Katie Warden
    26:55
    125# DL, 1 ab mat
    4 No comments
    Ted Kemen, Mark Davis, Charlie Spry, and Steve Kaster gave knuckles

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  • Lindsey Koehler
    31:15
    1 mat for HSPU.
    5 No comments
    Ted Kemen, Mark Davis, Charlie Spry, Pamela Grimes, and Steve Kaster gave knuckles

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  • Marcie Konop
    17:59 115#
    9 No comments
    Ted Kemen, Crystal Helmer, Scott Adler, Grace Adler, Lindsey Koehler, Charlie Spry, Pamela Grimes, Steve Kaster, and Mary Stueber gave knuckles

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  • Mark Davis
    36:00
    2mat/145dl/unbroken pu's through rd 7/2:1 singles
    18 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Robin Mueller, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Mary Stueber
    8 rds 29:27
    HSPU 1 plate, Rx wt for DL, red band PU (pulled ab muscle doing Fran), DUs and I are not friends yet - practice. RIP Bradshaw
    18 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Robin Mueller, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, and Matthew Luepke gave knuckles

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  • Michelle Johnson
    35:17
    1 mat HSPU ; 155#DL
    17 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Pamela Grimes
    34:46
    Mod HSPU, Rx DL, Ring Work, DU. 10 Rounds - Whew!!
    3 No comments
    Ted Kemen, Mark Davis, and Charlie Spry gave knuckles

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  • Robin Mueller
    33:29
    2mat, 115#DL, blu/grn band PU, 6 really sad DU
    18 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Scott Adler
    28:21
    wall facing hspu, 155# dl,
    15 No comments
    Jeremy Dashnier, Kacie Freeberg, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Grace Adler, Lindsey Koehler, Andy Glawe, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Scott Herber
    29:40
    1 mat HSPU
    18 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Robin Mueller, Charlie Spry, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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  • Steve Kaster
    29:55
    2 mat / 225 dl / blue band pu / I don't like DU's
    16 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Ted Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Charlie Spry, Scott Herber, Pamela Grimes, Mary Stueber, and Matthew Luepke gave knuckles

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  • Ted Kemen
    28:16 Rx
    19 No comments
    Jeremy Dashnier, Kacie Freeberg, Bill Hoisington, Jamie Kemen, Steve Schaefer, Crystal Helmer, Mark Davis, Scott Adler, Grace Adler, Lindsey Koehler, Andy Glawe, Michelle Johnson, Robin Mueller, Charlie Spry, Scott Herber, Pamela Grimes, Steve Kaster, Mary Stueber, and Matthew Luepke gave knuckles

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Workout of the DayFor Tuesday, July 29, 2014

WOD 140729:

Once our CrossFit Games Team tee shirts come in you will all see that Bergstrom Automotive is our main sponsor that helped us pay our way to our 27th place at the 2014 CrossFit Games.  Bergstrom Automotive sells vehicles and lots of them but they also are a huge part of our community donating hundreds of thousands of dollars to charities and hours of their time to their causes.  They participate in the Make a Wish foundation where sick children see their wishes granted, the United Way and even started their own Drive for a Cure which raises money for Breast Cancer research.  Bergstrom Automotive supports the Arts through funding and being on the board of the Fox Valley Performing Arts Center.  Art like gym class is another subject society has deemed not important even though it is vital to the development of young children from motor skills to decision making abilities.  I personally appreciate them taking the initiative to help the Arts thrive in our area.  They are involved in many other charities and foundations in our area, they give back.  Business that supports our area is a business that has earned my business and I hope yours as well.  Thank you again Bergstrom Automotive for helping us reach our dream.  Please visit http://www.bergstromauto.com/community.htm to see how Bergstrom gives back and then hop over to http://www.bergstromauto.com/index.htm and take a look at that vehicle you've been wanting.  Just tell them CrossFit Green Bay sent you.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

Bradshaw

10 rounds of:

3 Handstand push-ups

225 pound Deadlift, 6 reps

12 Pull-ups

24 Double-under

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