Burning Tires

Tuesday Apr 7 2020


Raise a few bucks for CFGB through buying our old stuff we don't use any more! Happy bidding!
1 Body Solid hip ext/back ext - Starting Bid $50
3 Squat Racks - Starting Bid is $70 for each Bid 
3 Horizontal plate and barbell organiser - Starting bid $75
1 pair of 25lb , 2 pair of 35lb 2 pair of 45lb bumper plates, plates are in rough condition but are not broken through - no starting bids
We have a small stack of real crappy bumpers that anyone can just have but I really don't think you want them.
Post in comments under each item to bid. Items will be able to be viewed at the gym from 2-5pm this afternoon (April 7). Bidding will end this evening (April 7) at 7pm.
Have a great Tuesday.

1.) Burning Tires
13 minute AMRAP
30 Air Squat
25 Sit-ups
30 Lunge
25 Sit-ups
*2.) With Barbell every 2 minutes for 10 minutes:
9 Push Press
30 second Overhead Hold
With Dumbbell every 3 minutes for 15 minutes
9 Push Press, r arm
30 second Overhead Hold, r arm
9 Push Press, l arm
30 second Overhead Hold, l arm
*3.) Deadlift 12,000 to pounds as fast as possible using barbell, kb, db, sandbag, kid
*4.) 7 minute AMRAP of complex:
2 Tri-pod to Headstand->1 Free Standing Handstand Push-ups 
Note: you don’t need to touch your knees to elbows on the tripod position just get your thighs parallel to the ground
*5.) 5 rounds
10 Bent Over Barbell Row (10 each arm if using db/kb)
15 Supermans

Unequipped At Home
1.) 12 min AMRAP
5 Ninja Roll Ups
10 Overhead Squats with broom
20 Alt. High Knees
2.) ROMWOD
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Grant Soletski21h

Squat Rack 3

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Grant Soletski21h

Weight Holder 1

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Krystal Lowney21h

$76😜

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Grant Soletski21h

Weight Holder 2

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Grant Soletski21h

Weight Holder 3

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Grant Soletski21h

25lb plates

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Grace Adler21h

I would love a pair of crappy 25# plates to help me make it through C19! Please and thank you.

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Grant Soletski21h

You have to bid something silly.

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Grant Soletski21h

35lb plates 1

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Ashley Zimdars19h

I would take an old crappy broken plate

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Grant Soletski21h

Body Solid back/hip ext

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Whiteboard
Timer stopped with like a minute and a half left. But I was on pace for 4 rds, maybe a tad over.
6:57 DL 12,000 lbs. With a 55# DB. 219 reps lol that SUCKED
485 reps (4+ 30sq.+ 15 sit-ups)
3:57 DL 12,000lbs (sets are 225#-9,8,8,8,7,6,8=12,150 total)
Garage
15 Alternating Kettlebell Snatches, 35 lbs, 15 Burpee Over Kettlebells, Rest, 4 mins 12 Alternating Kettlebell Snatches, 35 lbs, 12 Burpee Over Kettlebells, Rest, 4 mins, 9 Alternating Kettlebell Snatches, 35 lbs, 9 Burpee Over Kettlebells, 11:10. Every 3 mins for 15 mins: 9 Kettlebell Push Press (One Arm R)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. 9 Kettlebell Push Press (One Arm L)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. Accumulate 12,000 - 100lb round sandbag - EMOM 10 for 12. 🥴
4 + 29 squats
ROMWOD
Trail mix from yesterday
23:23. Woof. When did 85# CJ feel so heavy. Lol. Pull up practice.
Trail Mix aka gravedigger ⚰️
25:32.... 95# (men’s bar w/ limited plates)
433 reps (7 shy of 4 rds)
4:53. 12,000#’s DL