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WOD 141122:

Saturday, November 22, 2014

1. 30 min to find 1RM Snatch and Clean & Jerk

2. Every 3 minutes for 5 total rounds
Run 200m
10 OHS... more

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Workout of the DayFor Saturday, November 22, 2014

WOD 141122:

Saturday is a very special day. Not only are we having our FREE 8:15am class that anyone can come and try out, but we are also welcoming back a very special man to the gym: GRANT!
Our fearless leader is going to be back in WI and ready to kick some butt, and by that I mean all of ours!

For those of you that have joined the gym since Grant has been gone, you're in for a treat! One of the most dedicated and focused coaches around is about to take your fitness to the next level.

Welcome back, Grant!

1. 30 min to find 1RM Snatch and Clean & Jerk

2. Every 3 minutes for 5 total rounds
Run 200m
10 OHS 95/65
10 HSPU

-Rest the remaining amount of time in the 3 min
-If you do not finish in 3 min, start over at the beginning for the next round

*3. 200 Double Unders for time

    SCHEDULE Upcoming Classes and Times

    CFGB has a variety of different class types and times to fit everyone.

    View all class times

    Saturday November 22

    Pilates
    7:15am-8:15am
    Free WOD
    8:15am-9:15am
    WOD
    9:15am-10:15am
    WOD
    10:15am-11:15am

    Sunday November 23

    WOD
    8:15am-9:15am
    Yoga
    9:30am-10:30am
    Team WOD
    4:00pm-5:30pm

    Location

    1014 Parkview Road
    Green Bay, Wisconsin 54304
    (920) 340-0653

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