Shireen Baratheon

Sunday Mar 24 2019


1.) 20 Min AMRAP
50 Double Unders
15 GHD Situps
15 Power Cleans 135/95lb
50 Double Unders
15 Toes to Bar
15 Power Snatch 135/95
2.) Partner Hamstring Smash
3.) Lacrosse Ball Shoulder Smash
Login to comment
Whiteboard
3 + 3 cleans with πŸ‘ΆπŸ½ Mods
55# cleans/snatches from hang, SU, :30 plank instead of GHD&TTB
2 + 39 dubs
Tried to keep up w Cassie. Thanks friend for the push!