Daenerys Targaryen

Thursday Apr 25 2019


1.) 20 min to find 1RM Front Squat
2.) With a Partner, one works while one rests
21-18-15-12-9
Snatch Balance 95/65lb
Cal Row
*3.) 3 Rounds
1 min Frog Stretch
10 Jump Squats as high as possible
*4.) 12 min Partner IT Band Stick Smash
-3 min per leg, per person
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With Amy 11ish 45# thruster. 110 PR FS
6:56 with Lizard
No PR in front squat :(
225# FS (PR)
7:35 GHD / Row; loner style #nofriends
✅ with Michelle B (35# snatch balance)
125# FS no pr
8:17 w/ my man Tom Fam!
245# no PR :(
170# FS (15 lb. PR)
Partner WoD with Beth M. Subbed back rack front lunges.
187lb, 2lb pr. RX 9:21ish
220# FS (3# PR). Failed 225 after holding it half way up for 6.9 seconds.
6:56 with Brad
200# FS! 15# PR! 💪🏼
11:34ish w Yvonne.
235# FS. lifetime PR. (+20lbs). Couldn’t have done it without my TWO spotters tho.... 🤷🏼‍♀️
10:16 by myself all of the reps! #Nofriends
330# FS (5# PR)
w/Karl @ 7:59 I think
340# BS (5# PR) failed 360# but should have had it, got toesy out of the hole!!!
210 FS 10# PR
215# FS (5# PR--4 year old record!)
Partner WOD with Michelle
8:17 w/ Jimbo, 107 combined age.
255# PR by 10#
11:34 ish w Megan, 15#
FS 65#, sets of 5 about every 3 min