Mace Tyrell

Tuesday Mar 26 2019


1.) Every 2 min for 4 rounds
5 Snatch @ 70%
2.) 30-20-10-20-30
Wallballs 25/16lb
Kettlebell Swings 70/53lb
-Every time you break during a set of WB/KBS, do 10 burpees
*3.) Every 2 min for 4 rounds
5 Deadlift @ 70%
*4.) 15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30"
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Bradley Boockmeier11h

I’d rather do 10,000 wall balls unbroken than any amount of burpees at all

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Chris Ness11h

the wall ball weight is wrong

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195# Snatches
16:00ish? 14#/35#
30 burpees. Finished 30 WBs at 15 min cap. 55# snatch
15:35 - half russian/american
95# Snatch