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WOD 150831:

Monday, August 31, 2015

1.) 3 Rounds
Row 400m
10 Clean & Jerks 155/105lb
2.) Snatch 5 x 3 @ Low Hang
7 min Hollow Rock & Superman, alternating every 30... more

307,849 KNUCKLES GIVEN
  • Ashley Van Boxtel
    10:11 RX
    95# snatches
      No comments

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  • Charlie Spry
    12:17 rx
    14 No comments
    Ashley Van Boxtel, Crystal Helmer, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Mary Stueber, Sal Bertuglia, Todd Rocheleau, Cole Cravillion, Yvonne Otero, and Nate Hall gave knuckles

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  • Cole Cravillion
    11:31 rx
    11 No comments
    Ashley Van Boxtel, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Charlie Spry, Sal Bertuglia, Todd Rocheleau, and Nate Hall gave knuckles

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  • Erin Buntin
    13:23rx
    65# sn
    12 No comments
    Ashley Van Boxtel, Crystal Helmer, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Charlie Spry, Sal Bertuglia, Todd Rocheleau, Cole Cravillion, and Nate Hall gave knuckles

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  • Justin Peterson
    8:15
    9 No comments
    Ashley Van Boxtel, Erin Buntin, Mark Davis, Ryan Froelich, Michelle Johnson, Sal Bertuglia, Cole Cravillion, Yvonne Otero, and Nate Hall gave knuckles

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  • Kimberly Nault
    13:27 Rx
    75#snatch
    12 No comments
    Ashley Van Boxtel, Crystal Helmer, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Charlie Spry, Sal Bertuglia, Todd Rocheleau, Cole Cravillion, and Nate Hall gave knuckles

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  • Mary Stueber
    15:52 85#
    55# Snatch
    12 No comments
    Crystal Helmer, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Charlie Spry, Sal Bertuglia, Todd Rocheleau, Cole Cravillion, and Nate Hall gave knuckles

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  • Michelle Johnson
    15:23 Rx
    Up to 75# snatch, up to 180# BS
    3 No comments
    Ashley Van Boxtel, Ryan Froelich, and Nate Hall gave knuckles

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  • Nate Hall
    10:24
    95# low hang snatch
    2 No comments
    Ashley Van Boxtel and Ryan Froelich gave knuckles

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  • Ryan Froelich
    20:38 (135) that was slow
    95 snatch
    7 No comments
    Ashley Van Boxtel, Erin Buntin, Michelle Johnson, Sal Bertuglia, Cole Cravillion, Yvonne Otero, and Nate Hall gave knuckles

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  • Sal Bertuglia
    7 seconds slower than Charlie (rx)
    13 1 Comment
    Ashley Van Boxtel, Crystal Helmer, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Charlie Spry, Todd Rocheleau, Cole Cravillion, Yvonne Otero, and Nate Hall gave knuckles
    The real reason I'm taking a break- I can't handle you beating me and it's inevitable ;) -Charlie Spry

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  • Scott Adler
    12:51 (105#)
    75 # sn
    8 No comments
    Ashley Van Boxtel, Erin Buntin, Mark Davis, Ryan Froelich, Michelle Johnson, Sal Bertuglia, Cole Cravillion, and Nate Hall gave knuckles

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  • Ty Krueger
    8:48
    Worked up to 205lb low hang snatch triple
    12 No comments
    Ashley Van Boxtel, Justin Peterson, Erin Buntin, Mark Davis, Scott Adler, Ryan Froelich, Michelle Johnson, Kimberly Nault, Sal Bertuglia, Todd Rocheleau, Cole Cravillion, and Nate Hall gave knuckles

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  • Yvonne Otero
    16:12 55#
    3 No comments
    Ashley Van Boxtel, Ryan Froelich, and Nate Hall gave knuckles

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Workout of the DayFor Monday, August 31, 2015

WOD 150831:

I'd like to congratulate Garrett, Chuck, Jake P. and Anna on winning the Fittest Farmhand Competition. Tom and Tina teamed up with Jake and Patrick from Titletown CrossFit  to get 7th out of 22 teams. Nice work ladies and gentlemen!
September is here tomorrow and I couldn't be more excited to see fall creeping in. Smell of wood burning stoves will be here soon so get your butts to the gym and enjoy the few hot days we have left this week.
Have a great Monday.

1.) 3 Rounds
Row 400m
10 Clean & Jerks 155/105lb
2.) Snatch 5 x 3 @ Low Hang
7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
3.) Back Squat 5 x 3 @ 85%, every 2 minutes
4.) 3 x ME Deficit Handstand Push-up
5.) APFT
2 minutes of ME Push-ups, Touch chest to the ground. Must maintain a plank for the entire 2 minutes and no resting on your knees.
Rest 10 minutes
2 minutes of ME Sit-ups, Use Dumbells or partner to hold feet, hands interlocked behind head. No resting on back.
Rest 10 minutes
Run 2 miles, for time
See how you score:
http://www.wiu.edu/coehs/military_science/physical_training/APFT%20Standards.htm

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