Granite Games 2018 Qualifier Workout 3

Friday Jun 22 2018


Final Granite Games Qualifier for week 2 is upon us today. It should be fun and for those of you that have just recently perfected your Bar Muscle Ups this is your day to shine. To all of you that are oh so close remember that once those Chest to Bars are done you need to stop bending your arms pulling your chest up but on the Bar Muscle Ups push that bar away from you bringing your hips to the bar before your transition. 
Have a great Friday!
1.) Granite Games 2018 Qualifier Workout 3
12MIN TIME CAP
3 Rounds for time
12 Chest to Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)
Tie Break Time Recorded, Immediately followed by…
3 Rounds for time
12 Bar Muscle Ups
12 Alt. Dumbbell Snatches (50lb/35lb)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
2.) EMOM for 15 minutes
1 Snatch + 1 Overhead Squat @ approx 75%
*3.) In 3 person Teams
33 reps of: 
1 Sitting Sled Pull (Use rig and 2x4 for your footing) 200/100lb
1 Standing Sled Pull 200/100lb 
Sprint 100m Door to Door
note: Teammates transition after working teammate comes through the door. Set 2x4 against rig, then set cone by sled with rope fully extended. Pull towards the rig in a sitting position with butt firmly planted to the floor. When the sled reaches your feet stand up, turn the sled around and pull back to cone. The pull back to the cone is not a drag it is feet planted on the floor and pulling from a standing position. 
*4.) 10 minute EMOM
Odd: 7/5 cal Assault Bike
7 Strict Toes to Bar
Even: 7/5 cal Assault Bike
7 Toes to Bar


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2 rounds of chest to bar rx
Snatch at 65#
75 reps, 9:39 tiebreak
Grip issues got in my head
2:50, 7:28
105# snatch, assault bike/T2B, 10 sled pushes
99 Reps C2B w/ GreenBand #35 BMU from Box
95#X2 Power Snatch EMOM
30# DB, pullups, melon-height BMU. 115# snatch
8:32/ (2:22 tie break); 155#
4) 10min amrap 7cal assault bike 7 strict T2B 7 cal assault bike 7 T2B
Hope one of you fools wants to take this one on tomorrow morning :) :) :)
120 reps/3:34 tie break
95# snatch
Done ✅ (w mods)
Sub snatch/ohs for Clean w front squat @ 75#
112 reps, 4:55 tiebreak rx (4/12 db snatches in 5th round)
105# snatch. Time for vacation 😎
Lots of BMU attempts 🙃
Snatches 105#, EC t2b and ass bike, GHDS/planks, Monday’s hang PC 135#, running/BS ladder up to 225, failed 240#
121 reps* / 5:02 tie break
25# DB / Box BMU + 65# Snatch. Working back into shoulder movements!
3:55 + ONE BAR MUSCLE UP (first one ever)
May have attempted to tackle Justin after. Snatch 115#, Bike TTB EMOM (strict were attempts and not always 7). Mob.
12/12 bmu’s (sore elbow) 4:25 c2b/dB snatch
Snatch/OHS ^ 165#
7 of 12 mu, not able to hit chest to bar each round but attempted, about 19 of 36, low bar mu. 65# snatch.
50 lb dumbbell. Melon height bar muscle up. 60 reps.115 snatches
115 snatches
TC'd w/ final 3/12 C2B**/5:25 TB
**goofed & started w/ KB(v. PU), sub'd SA KBS (#35), PU & C2B. 2 OHS (v. Sn+OHS) EMOM×11 @#55, (hands,back, & shoulder!!) 4×{JR/DU -25 GH-HE/25 HR).Hands =⚕️🤕
3:15, 8/12 BMU on 3rd round
Badly torn hands 😢
12:35 (109 reps) / 4:05 Rx
115# snatches
12:43 (4:35) Rx
135# 15/15