1.) Backsquat 7 x 5 @ 75%, every 2 minutes
2.) Row 500m
50 Power Cleans 135/95lb
50 GHD Sit-ups (or AbMat... more
April On Ramp begins Monday. If you would like to participate in this program please contact us soon to reserve your spot.
Have a great day.
CFGB has a variety of different class types and times to fit everyone.View all class times
1014 Parkview Road
Green Bay, Wisconsin 54304