1.) 3 Rounds
10 Clean & Jerks 155/105lb
2.) Snatch 5 x 3 @ Low Hang
7 min Hollow Rock & Superman, alternating every 30... more
I'd like to congratulate Garrett, Chuck, Jake P. and Anna on winning the Fittest Farmhand Competition. Tom and Tina teamed up with Jake and Patrick from Titletown CrossFit to get 7th out of 22 teams. Nice work ladies and gentlemen!
September is here tomorrow and I couldn't be more excited to see fall creeping in. Smell of wood burning stoves will be here soon so get your butts to the gym and enjoy the few hot days we have left this week.
Have a great Monday.
CFGB has a variety of different class types and times to fit everyone.View all class times
1014 Parkview Road
Green Bay, Wisconsin 54304
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