Metcon:
EMOM 24
1: 2 Rope Climbs
2: 10 Box Jumps 24/20”
3: 15 GHD Situps
4: 5 Clean and Jerks 155/105lbs
5: 8 Ring Dips
6: Rest
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Metcon:
EMOM 24
1: 2 Rope Climbs
2: 10 Box Jumps 24/20”
3: 15 GHD Situps
4: 5 Clean and Jerks 155/105lbs
5: 8 Ring Dips
6: Rest
You must login above to log your score