Skill/Strength:
Every 2 min for 5 Rounds
3 Position Snatch (HH, Hang, Floor)
-Start at 50% 1RM and add load each round

Metcon:
In 3 min do
2 Rounds
10 Pullups
10 Overhead Squats 95/65lbs
In the next 4 min do
2 Rounds
10 Chest to Bar Pullups
10 Overhead Squats 115/85lbs
In the next 5 min do
2 Rounds
10 Bar Muscle Ups
10 Overhead Squats 135/95lbs
-Scale to try and finish the work within the provided time to get some rest
-If the round ends while you’re still working, stop where you are and move on to the next section

Accessory Work:
Every 2:30 for 5 Rounds
Deadlift 1×4 at 80% 1RM
Deadlift 1×3 at 82% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×2 at 87% 1RM
Deadlift 1×2 at 90% 1RM

Mobility:
3 min lat smash per side