Skill/Strength:
Every 1:30 for 5 Rounds
3 Power Snatch at 70%
3 Power Snatch at 75%
2 Power Snatch at 80%
2 Power Snatch at 85%
Metcon:
Every 2 minutes until failure do:
10 Toes to Bar
10 Thrusters 95/65lbs
-Add 2 Toes to Bar and 2 Thrusters each round
-Scale to accomplish at a minimum 3 rounds, stop if you make it through the round of 20 of each
Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×4 at 77% 1RM
Bench Press 1×4 at 80% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Mobility:
3 min quad smash per side
3 min lat smash per side
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Autumn Jarvis
10/18 thrusters @ 65#
Mostly T2B with some toes as close to bar
Snatches up to 75#
14
0
Brent Kuehl
Snatch 75 - 115#
Started at 6 through 14 95# Thrusters, toes to // or as high as possible
13
0
Chelsea Sherman
13/16 thrusters scaled
55#, toes somewhere. Snatches to 85 & bench to 95#.
11
0
Danielle Stelmach
PS 70-90#
8/16 thrusters 65#, full TTB except round of 16…
5 unbroken strict pull-ups before (PR!)
10
0
David Rueckl
10/15 thrusters
Started at 7,hanging knee raises 65# thrusters, I feel weaker than normal.
Snatches to 110#
Showed up and moved forward 30’
14
0
Erika Donaldson
2 thrusters shy of finishing the 14s
65#. TTB all unbroken
Snatch up to 85#
Bench accessory 75-95#
2 strict PU
60 ab rollouts
8
0
Jordan Teague
9/16 Thrusters, sc
Started with 6 reps of each. 65#, toes to highest
Snatch to 95#
8
0
Megan Johnson
9 thrusters shy of finishing the round of 18! Scaled.
Metcon scaled to toes to parallel, 55# thrusters.
Snatches 65-85#.
4
0
Mike Tomaso
14/14 thruster 1 sec after time. 95# Thrusters
PS 65, 75, 95, 105, 115 x1. PR!!!!
12
0
Pamela Gehl
5 T2B -attempts per round + 5 to 10 thrusters
did 4 rounds, 55# bar.
Bench Press-65# to 80#
20 strict pullups and 60 ab roll outs
10
0
Theresa Rosenquist
Finished the 20's**
** Scl'd AF!! R1 & R2 @ #20 DBs 🤢 & V-ups (v. T2B) -> #17.5 DBs (still gross but better) . KBSn (v. BB): #18 x10, #26 x 10, #30 x 6, #35 x6. Bike & Lunges: 50 Cals + 20 Lunges}x4.
9
0