Skill/Strength:
Every 2 min for 5 Rounds
10 Strict Press at 50%
8 Strict Press at 60%
6 Strict Press at 70%
4 Strict Press at 75%
2 Strict Press at 80%
Metcon:
4 Rounds
300m Run
15 Devils Press 50/35lbs
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Joe Nygren
14:37 w/ 40# db
Push press 65-125. Started lighter than I should, hit a pr even though it was 2 rep and 80% 🤷♂️
6
0
Liz LeFevre
24.3….11:58 - 107 tiebreak RX
Thanks Jordan for judging! And the Saturday morning west side crew for the cheers and coaching!
8
0
Megan Johnson
45-75# strict press
15:35 metcon, scaled DBs to 20# for the devils presses.
7
0
Pauly VanderKelen
45 Degree Incline Bench Press: 4x11 with 75# dumbbells alternating with 4x12 BOBBR @ 175#
4x10 Strict GHD Sit-Ups with a 70# dumbbell alternating with 4x12 Bar Dips with 25# on the weight belt / 3x15 Chest Fly @ 55,60, & 65# / 2x5 Chest Fly with 70#.
0
0