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Thursday, March 7, 2024

The Great War

Skill/Strength:
Row 2000m at a moderate pace, not for time
-Take note of how many calories it ends up being

Metcon:
10 Rounds
2 Bar Muscle Ups
4 Alt. Pistol Squats
6 Hand Release Pushups
15 min cap

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Bradley Boockmeier
7:19 RX
9
0
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Chelsea Sherman
9:34 scaled
Box BMU, pistols to a box. 8:58 row.
6
0
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Danielle Sherman
Garage
Metcon + 8 abmats added at the end of each round
5
0
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Danielle Stelmach
9:17 row 115 cal
9:29 BMU 20 in box, pistols to 45+wallball,
2
0
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Erika Donaldson
10:48
1 BMU per round 2000 row somewhere around 9:30
5
0
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James Mueller
13:14 scaled
BMUs red band did RX ones after. Pistols standing on 45lb plate squatting to 20” box
9
0
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Jennifer Gleason
11:40 not RX
5
0
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Jenny Renon
9:00 2k row
14:33 BMU from box/pistols to med ball & 2 steps then 1 step
6
0
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Jordan Teague
13:30, unsure how many rounds
2
0
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Justin Bruehl
6:27
Rowed a casual 3000m yesterday 11:24
9
0
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LAURIE MARTINEZ
106 cals
12:97 w multiple boxes, PUs on knees, variety of pistols
1
0
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Liz LeFevre
8:54. Strict pull up, pistals, HRPU
8:49-120 cals
6
1
Cody Stelmach
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Megan Johnson
Row 122 cal, 8:44
Metcon 12:54, scaled BMU and pistols. BMU with perch at about nose level. Pistols to a 20” box on a 25# plate.
0
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Pamela Gehl
13:43
2 strict pullups - modified pistols. 9:20-row.
8
0
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Pauly VanderKelen
3x12 Bulgarian Split Squats on each leg with a 85# barbell
2x5 Standing Ab Roll-outs on a ~1 degree board (Barbell supported with 5# iron plates) alternating with 4x14 Wrist Curls with 35# dumbbells / 4x14 Leg Extension with 30# on each Tri-Flexor / 3x10 Lateral Raise with 25# dumbbells alternating with 3x11 Calf Raise @ 200# / Decreased sets and reps on some exercises due to illness.
0
0
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Steven Leiterman
8:40.20 Row - 122 Cals
6
0
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Sylvia Christensen
11:56
0
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Theresa Rosenquist
13:03**
** Scl'd AF!! BA-S-PU/SL-B-SU(low start)/RingPush⬆️...C2: 9:54.6/110 Cals (not my best, not my worst...
4
0
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Tilly Yakes
9:06 116 cal; metcon almost capped
Bar m/u with box, Rx pistol squats, scaled p/ups to knees after round 5 or so.
0
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Tim S.
11:14*
10 rds bc2b. 6#med ball knee squeeze squats. 5 Xtra rds prior
3
0
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