Whiteboard Search
Saturday, March 9, 2024

Happiness

Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 1×5 at 75% 1RM
Back Squat 1×4 at 77% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×3 at 82% 1RM
Back Squat 1×3 at 85% 1RM

Metcon:
60 Double Unders
20/18 Echo Bike Cals
80 Double Unders
16/14 Echo Bike Cals
100 Double Unders
14/12 Echo Bike Cals
120 Double Unders
20 min cap

You must login above to log your score

Autumn Jarvis
Back Squat PR 175# (20# PR)
Different WOD to work on Box jumps, wall walks, DB cleans, bike and wall walks
8
0
Add Comment Add GIF
Cancel
Danielle Sherman
Open gym
Squats 185-215
5
0
Add Comment Add GIF
Cancel
Kelsey Webb
8:15 Workout + BS
Worked up to 195#, was conservative due to left hip pain.
3
0
Add Comment Add GIF
Cancel
Liz LeFevre
Open gym lifts with friends🥰
6
0
Add Comment Add GIF
Cancel
Megan Johnson
10:12, took Cody’s alt option of box jumps instead of dubs!
130-150# back squats
8
0
Add Comment Add GIF
Cancel
Mel Sanders
Community WOD
w/ Jenn G & Kari O
0
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
45 Degree Incline Bench Press: 4x10 with 75# dumbbells alternating with 4x11 BOBBR @ 175#
4x25 Strict GHD Sit-Ups alternating with 4x12 Bar Dips / 4x15 Chest Fly @ 55#.
0
0
Add Comment Add GIF
Cancel
Sean Manion
Community Class
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
4 mi walk
1:16:20 (including a couple of Poké Stops 😄)
0
0
Add Comment Add GIF
Cancel