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Sunday, March 24, 2024

Hero WOD Wittman

A hero wod!!!🙌🏻
Krystal Lowney 7:58AM on Mar 17, 2024
Omg!!!!
Grant Soletski 7:59PM on Mar 21, 2024
Grant Soletski 7:59PM on Mar 21, 2024
Happy Birthday Kyle Kahr!!!
David Rueckl 10:29AM on Mar 24, 2024
David Rueckl 10:32AM on Mar 24, 2024

7 Rounds For Time
15 Kettlebell Swings 53/35lbs
15 Power Cleans 95/65lb
15 Box Jumps 24/20″

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Autumn Jarvis
20:15 RX
6
0
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Danielle Sherman
Open gym
Off to Virginia. Catch ya’ll Wednesday
6
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David Rueckl
23:05
65# bar, 53# kettle bell, 24” step ups. Showed up and moved forward 30’
6
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Joe Nygren
22:26 rx
6
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Krystal Lowney
21:49 Rx
7
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Megan Johnson
24:58 scaled
Used a 26# KB, RX power cleans, did a feeew box steps instead of jumps because your girl was getting tired 😂
8
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Steve Kaster
29:45 with step ups
5
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