Skill/Strength:
Every 2:30 for 4 Rounds
10 Toes to Rings
10 Line Facing Burpees
Max Unbroken Hang from Pullup Bar
Metcon:
AMRAP 14
40ft Handstand Walk (20ft down and back)
10 Kettlebell Swings 70/53lbs
20ft Walking Lunge with KB
-Scale HS Walk to Bear Crawl
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Cody Stelmach
Yesterday’s metcon: 6 rds: 10:01 // 17 unbroken bar muscle ups (pr!)
Ran outside, v-ups for GHDs // wanted to push intensity and didn’t want to tear so cut it in half and then still got talked into doing a max set of BMU, thanks JB 😂
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You two are bad for each other
He didn't really have to try that hard to "talk you into it"
You’re both right 😂
Mel Sanders
girl at home & yoga @ gym
in the B - Mon(2/26) BS up to #155 | HSH 3x (10 slow/controlled breaths) | Yoga Sunday
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