Friday, March 8, 2024
CrossFit Open 24.2
- Reminder that west gym is closed at 2pm and Friday Night Lights is going on at East starting at 3pm. Last heat goes at 5:30pm!
AMRAP 20
Row 300m
10 Deadlifts 185/125lbs
50 Double Unders
Teenagers 14-15: ♀ 75 lb (34 kg) ♂ 115 lb (52 kg)
Masters 55+: ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)
Scaled 16-54: 95 women / 135 men, single Unders
Scaled 14-15 and 55+: 65 women /95 men, single unders
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Heidi Jones
6 + 50m
RX weight, but no jumping for me. Subbed 5 strict pull-ups with red band.
18
0
Jenny Wesolowski
483 rx (5 rd + 3 deads)
2 su in between every du 🤢 Cannot string 2 du together to save my life so one of the many things to work on.
16
0
Jordan Teague
483 (5 Rds + 3 DL)
I managed to string 23 dubs together! Most ever!!
19
3
Kelsey Webb
358 RX (2 DU short to complete 4 rounds)
Better than I thought, major room for improvement. For not really having DU, stoked I got this far. Contemplating trying again since by the end Coach Justin had corrected some major form issues and DU sets were growing.
23
0
Megan Johnson
660 reps, scaled
Thank you Keri for judging and talking me through my first Open WOD! ❤️
15
0
Theresa Rosenquist
722 -Scl'd 👵🏼
Scl'd >55: #65 & 50 SU. (8 R + 24m/300)55 Cal BikeErg pre, lots of chit chat post. 😃
20
0