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Friday, March 1, 2024

CrossFit Open 24.1

14:11 RX
Brian Kramer 7:16AM on Mar 2, 2024
Yikes, wrong place to post my score!
Brian Kramer 10:33AM on Mar 2, 2024

For time:
21 dumbbell snatches, arm 1 (you pick which arm to start with)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

Rx Weight = 50/35lbs
Scaled Weight = 35/20lbs
Foundations = Please discuss this with a coach if you are signed up for the Open and feel you need to follow the Foundations standards

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Alex Ebert
13:49rx
20
0
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Ashley Tomaso
159 reps Rx
18
0
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Autumn Jarvis
12:52 RX 🤢
26
3
Agreed!
Theresa Rosenquist
You are a Beast! (a fox to be clear) Nice job my friend!!!
David Rueckl
💪💪❤️
Autumn Jarvis
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Bradley Boockmeier
6:12
18
4
No shot
Michael Green
I was feelin really good today!!
Bradley Boockmeier
Cap
Mike Cegelski
That when you finished the 21s?
Cody Stelmach
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Brent Kuehl
14:50 RX
First RX workout 💪🏼
25
1
That is so awesome!!! Congratulations on your finish!!!! I'm so happy for you!
David Rueckl
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Brian Kramer
14:11 RX
5
0
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Cass Baier
10:27 scaled
21
0
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Celia Osorno
11:26 🦄
24
0
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Chelsea Sherman
11:34
22
0
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Cody Stelmach
8:19
33
0
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Dana Anason
12:51
17
0
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Danielle Sherman
10:37
23
0
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Danielle Stelmach
13:26 Rx
19
0
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David Rueckl
Capped a 163 reps RX 😔
Showed up and moved forward 30’
26
1
💥💣💥
Theresa Rosenquist
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Donny Covaciu
Capped with 5 reps left. Rx
22
0
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Dusty Neubauer
9:34
25
0
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Erika Donaldson
13:28
18
0
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Grant Soletski
14:14
Finished under the cap, woof.
20
0
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Greg Goffard
160 Rx
0
0
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Heidi Jones
169 reps RX
Super fun and easy!
21
1
You worked so hard!
David Rueckl
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james macco
13:26 Masters Rx
21
0
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James Mueller
12:40 🤢☠️
25
3
Told ya it was terrible.
Autumn Jarvis
James Mueller
Exactly.
Autumn Jarvis
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Jamie Burbey
9:18 Rx
🤟🏻🫠🤟🏻
16
0
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Jennifer Gleason
13:33–30#🫥
17
0
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Jenny Renon
12:51 rx
22
0
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Jenny Wesolowski
12:08 rx
19
0
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Jessica Ploof
148 reps rx
🥵🥵
20
0
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Jim Koehler
13:42 masters rx
16
0
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Joe Nygren
10:56 rx
17
0
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Jordan Teague
12:55, RX
18
0
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Justin Peterson
8:18 (I went before Cody, so I didn’t score snipe him!)
30
0
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Kelsey Webb
12:35 RX
18
0
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Krystal Lowney
13:48 Rx
Pretty sure my throat is bleeding 🩸
19
0
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Liz LeCaptain
12:34 RX
I think burpees and I need a break from each other.
26
0
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Liz LeFevre
11:09
20
0
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Maria Onaindia
9:53
Slower than Brad
19
0
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Mel Sanders
14:25 Rx
0
0
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Michael Green
9:55
30
0
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Mike Cegelski
10:49
30
0
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Mike Oldenburg
11:28 rx.
Woof
23
0
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Mike Tomaso
137 Rx
21
0
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Natalie Blomquist
11:32 rx
17
0
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Pamela Gehl
122 reps RX
Happy that I did that one RX-Thanks Justin for the coaching!!
26
1
💥💣💥 (A little bird (coach) told me you were cussing Dave Castro😆👊👊👊)
Theresa Rosenquist
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Sean Manion
13:57 RX
18
0
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Selena Cashman
12:42
Left arm 20# right arm 35#
25
0
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Theresa Rosenquist
14:40**
**43 reps rx'd then scl'd AF (!!137 no reps!!) to get a good WOD in. 🤢🤢🤢 (HR 153-162) Great job everyone that's done & 🤞🍀👊 to those going later‼️ EZ BikeErg = 250 cals.
22
0
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Tom Fameree
14:10
Ski Erg / Row cals. Same reps as 24.1. Gave it a try on the burpee jump-overs, but the knee didn’t cooperate. Transitioning to cheer leader and judge.
23
3
your coaching/Judging and overall support, means more to me than you know. Thank you my friend!
David Rueckl
Thank you for all the help and encouragement this morning, Tom!
Heidi Jones
💥💣💥👊
Theresa Rosenquist
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