Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 1×4 at 80% 1RM
Back Squat 1×3 at 82% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×2 at 87% 1RM
Back Squat 1×2 at 90% 1RM

Metcon:
AMRAP 10
10/8 Row Calories
10 Shoulder to Overhead 50/35lb Dumbbells
10 Toes to bars

Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×4 at 80% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×2 at 90% 1RM

Mobility:
3 min hamstring smash per side
3 min tricep smash per side
3 min glute smash per side