Skill/Strength:
Every 2 min for 6 Rounds
Front Squat 1×8 at 65% 1RM
Front Squat 1×5 at 73% 1RM
Front Squat 1×3 at 83% 1RM
Front Squat 1×1 at 88% 1RM
Front Squat 1×3 at 83% 1RM
Front Squat 1×5 at 75% 1RM
Metcon:
8 Rounds
Run 2 Laps
25 Double Unders
8 Line Facing Burpees
20 min cap
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Danielle Sherman
Garage day
Ran. The Fridays workout but thruster/sPU version (I don’t recommend). GHD EMOM
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Justin Bruehl
3 rounds/4min rest/2 rounds/2min rest/1 round of:3 d.press/5wall walks/7rmus/9-double dbell bx stepovers (50lb dbells/24inchbx)
✔️
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Megan Johnson
Community WOD & shoulder clinic ✅
Running with Selena and Jordan this afternoon!
5
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Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95,115, and 135#
Lat Pulldown: 15 reps @ 55,80, and 3x15 @ 110# / 5x20 alternating Shoulder Press with 35# Fatbells / 5x12 Rear Shoulder Fly with 12# dumbbells / 2x2 min plank.
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Theresa Rosenquist
CommWOD!
Yay! Christian is back! 😃👊 W/ Angelina & Valentina & Amy & kids & Kathy & Ann too! 😃 & new face, 1st visit Cathy. -> Shoulder clinic w/ Matt...🥇Nice job & look forward to more.
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