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Wednesday, March 6, 2024

Gorgeous

Metcon:
3 Rounds
Run 600m
10 Ring Muscle Ups
15 Power Cleans 185/125lbs
24 min cap

Accessory Work:
3 Rounds
4 Wall Walks
10 Slow Glute Ham Raises

Mobility:
3 min trap smash per side
2 min calf smash per side

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Autumn Jarvis
17:45 (95# bar and RMU progression from floor w/one foot on the ground)
13
0
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Bradley Boockmeier
21.59. Sore back. 135# instead of 185#
Did 10 unbroken RMU for the first time ❤️
10
1
Heck yeah!
Natalie Blomquist
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Brent Kuehl
20:25
Ring row & pushups, 145#
12
0
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Cass Baier
18:29
Scaled- 95# and RMU progression from floor with different variations.
11
0
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Celia Osorno
🎩 13/15
RX weight 💪🏽💪🏽💪🏽 ring rows/dips with blue band
8
0
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Chris De Pas
23:46
135 PC/ strict PU& ring dips/row750m Lungs still fried from 24.1
3
0
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Cody Stelmach
19:35
Ran outside, 165# cleans, 11 strict pull-ups for RMU
15
0
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Danielle Sherman
22:22
5:15 ran wayyyyyy too far the first round. Low ring progressions.
16
0
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Danielle Stelmach
21:07
Run, ring rows-dips w/ blue band, 105#
10
0
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Eric Hansen
21:32* 155#
*Ran too far first round
13
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Heidi Jones
20:17 85#
Rowing for rounds 1 and 2, bike for round 3. RR/Pushups
10
0
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James Mueller
23:42 RMU practice RX bar
16
0
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Jamie Burbey
19:20
7 RMU, 155# Cleans, felt like hot garbage today 🔥🗑️
10
0
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Jenny Renon
22:59, 95#/low RMU progressions
11
0
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Jenny Wesolowski
21:06
100#, pull-ups/pushups, run outside pushing Evalyn in stroller
12
0
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Jessica Ploof
20:29
95#, RR/push ups, bike
12
0
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Justin Peterson
17:21 [Splits: 5:42, 6:21, 5:18]
15
0
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Krystal Lowney
19:18 100#
RR/PU 🏃🏼‍♀️☀️
13
0
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Liz LeCaptain
23:39 mod
first round = run, second round = row 750m, third round = bike 1.8km | ring rows and banded dips | 105# Cleans
14
0
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Liz LeFevre
22:15- 750row, 10/10 pull push, #125
Ring rows the way Justin said so I can get my C2B 🤣
11
0
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Megan Johnson
21:12, very scaled.
My first day back after a week down & out with the flu. Today the goal was just to move, and that’s what we did!
7
0
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Mel Sanders
23:59:59
Ran too far in the dark. RR/push up. #105
15
0
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Michael Green
✅
10
0
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Michael Schaut
23:18 - Scaled
Ring row/pushups, 95# cleans
7
0
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Natalie Blomquist
17:57 scaled
Burpee pull ups, cleans @105
10
0
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Pamela Gehl
23:43
65lb barbell, ring rows and ring dips. 20 pull ups and 60 ab roll outs
16
0
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Sean Manion
18:15. 135
8
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Sylvia Christensen
Basically 23:59
Grip broke on second set of bmus so I for sure would’ve finished. 13 power cleans at cap 🙄 750 row, 5 BMUS
10
0
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Theresa Rosenquist
24:04***
*** Scl'd AF!! (So I did 4 R ...🤢) 1.5 km Bike, 10=RR+10 Pushups, 15 KBS @#45. Pre: 155 BikeErg Cals, hip mobility, & MB repair.
12
0
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Tom Fameree
16:36
5 RMU/5 PU; 65# cleans
16
0
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