All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
Rx’d:
(Ages 16-54)♀65 lb, 95 lb (29, 43 kg)
♂95 lb, 135 lb (43, 61 kg)
Teenagers 14-15:♀45 lb, 65 lb (20, 29 kg)
♂65 lb, 95 lb (29, 43 kg)
♂65 lb, 95 lb (29, 43 kg)
Masters 55+:♀45 lb, 65 lb (20, 29 kg);chin-over-bar, chest-to-bar pull-ups
♂65 lb, 95 lb (29, 43 kg);chin-over-bar, chest-to-bar pull-ups
♂65 lb, 95 lb (29, 43 kg);chin-over-bar, chest-to-bar pull-ups
Scaled:(Ages 16-54)
♀45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
♀45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂65 lb, 95 lb (29, 43 kg); jumping chest-to-bar, chin-over-bar pull-ups
Scaled Teenagers 14-15:
♀35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♀35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
Scaled Masters 55+:
♀35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♀35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
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Autumn Jarvis
24.3 attempt #1 (C2B: body said NOPE) so worked on Jumping C2B/pull ups. 65#/95# for thrusters (PR)
*will redo at some point :)
25
0
David Rueckl
10 RX
Then black and red band CTB , 95# thrusters and Black and red pull ups. 21 reps in round 2
Showed up and moved forward 30’
29
0
Heidi Jones
71 reps RX
First time doing C2B in a workout. Thanks to T for all the encouragement!
25
0
Joe Nygren
108 rx 9:11 tie breaker
Thanks for those around me giving tips on getting my first bar muscle up!
18
0
Kelsey Webb
40 RX
First ever attempt at a C2B! Goal was 1 and I got 20 so thrilled with this 😎 Big thanks to Coach Justin for breaking the movement down for me, Coach Cody for making me go RX, and Megan for being my judge and pushing me!
16
0
Megan Johnson
149 reps, scaled. Tie breaker time 6:29.
My first time ever doing unassisted pull ups in a WOD, so really proud of getting 21 reps in! 🎉
28
1
Way to go!!!
Mel Sanders
37 rx
1st day c2b, 3rd open, 1st time attempt all 3 wods rx | so much super fun skill & strength work to go
24
1
Nice job, Mel! 🤩
Sylvia Christensen
123
7:22 tie break. Grip broke in 4th set of C2B 😡. Fun workout though
27
0