Skill/Strength:
Every 2 min for 5 Rounds
5 Hang Power Cleans
-Start at 70% and increase each round, no more than 80%
-Go unbroken and reset at the hip each rep
Metcon:
12-10-8-6-8-10-12
Cal Echo Bike
-1 Rope climb between each round (6 total)
-Feel free to spice up the rope climb to legless rope climbs
Accessory Work:
4 Rounds
8R/8L Kettlebell vertical shoulder press
:20 Ring Support Hold L-Sit
Mobility:
3 min lat smash per side
3 min trap smash per side
