Metcon:
4 Rounds
20 Abmat Situps
Run 400m
20 Hanging Knee Raises
80 Single Under Crossovers
-Feel free to spice it up with GHD situps instead of Abmat situps, and Toes to Bar instead of hanging knee raises
Accessory Work:
5 Rounds for quality
1 min Plank
1 min Sandbag Bear Hug Hold
5 Seated Box Jumps 30/24”
Mobility:
3 min calf/achilles smash per side
