Skill/Strength:
Every 2:30 for 4 Rounds
6 Deadlifts at 65%
Strength 2:
Every 2 min for 4 Rounds
6 Strict press at 65%
Metcon:
Benchmark #2 (will retest again later on)
21-15-9
Thrusters 95/65lbs
Pullups
-10 min cap
Accessory Work:
Run 800m for time
Rest 3 min
Run 400m for time
Mobility:
3 min hamstring smash per side
