Skill/Strength:
Every 2:30 for 6 Rounds
Front Squat 1×8 at 65% 1RM
Front Squat 1×5 at 75% 1RM
Front Squat 1×3 at 85% 1RM
Front Squat 1×1 at 90% 1RM
Front Squat 1×3 at 88% 1RM
Front Squat 1×5+ at 78% 1RM
Metcon:
Scary Lunch Lady Linda (Retest 12/11/20)
2 Rounds
20 Cal Row
50 Mountain Climbers (Get your toe as far up as your palm)
20 Cal Row
30 Box Jumps 24/20”
20 Cal Row
1 Burpee Legless Rope Climb (Scale to Burpee Rope Climb/Rope Pull 3:1)
