Mobility Tester

Thursday Feb 27 2020


Perception is a crazy thing,  While one sees one thing that may be obvious to them another may see something totally different. Take a step back to look at things from a few different angles and maybe we can all have a better understanding of one another. 
Have a great Thursday. 


1.) Mobility Tester
9 minute EMOM, each set beginning at the beep
1, 4, 7 Row max calories in ten pulls, rollover after the pull will count towards total
2, 5, 8 max reps of Hang Power Snatch 75/55lb in 30 seconds
3, 6, 9 max reps of Air Squats in 30 seconds
Note: record totals of each movement
15 minute quad smash session
9 minute EMOM
1, 4, 7 Row max calories in ten pulls, rollover after the pull will count towards total
2, 5, 8 max reps of Hang Power Snatch 75/55lb in 30 seconds
3, 6, 9 max reps of Air Squats in 30 seconds
Note: record totals of each movement
We will conclude the workout with a class RomWod session
*2.) 1 Push Jerk EMOM for 20 minutes @ 70%
*3.) for time
20’ Sled Push 45/25lb
5 Muscle ups 
20’ Sled Push 45/25lb
4 Muscle ups 
20’/3, 20’/2, 20’/1
*4.) 5 x 4 Barbell Bent Over row with a 10 second pause at the top of the pull
Note: rest as needed the 4th rep of each set should cause you shake a little so choose a weight that will facilitate that


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Jamie Kemen40d

Hey, Sam!

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Megan Vogel40d

SAM!!!!! 👍🏻💪🏻

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Theresa Rosenquist40d

Sam!! Da Man!!! 😃

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Sam Goldsmith39d

Such a great picture!

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Rd1: 183 total Rd2: 189 total
Extra credit - double under EMOM.
320 / Nice little workout.
420 🌿🔥💨
Avg 12.5 Cals / Avg 21 Snatches / Avg 37 Squats
16 mile run
2:34
So 350 +21 (not +1). Tom poked the bear. :)
9,18,25/8,18,26/8,18,26=156 11,19,27/11,19,27/11,19,29=173 / HBBS from 2-22-20: 3x3@285 & 3x3@295 / Strict Press: 5x3 @ 150#.
Push jerk ec 165
248 (55#)
**45 HPSn. Goals: don’t blow out knee. Goal met. 22 min ROMWOD.