Chicha

Monday Dec 16 2019


1.) Every 1:30 for 6 Rounds
1 Back Squat @ 92.5%
2.) 12 min AMRAP
25 Thrusters 50%BW/40%BW
25 GHD Situps
75-Your Age Burpees (If you are 69, you'd only have to do 6 burpees)
*3.) Every 2 min for 5 Rounds
25 Double Unders
5 Strict Press @ 60% 1RM
A8aa9cdf1caf175a1f7a16ec9324700b

james macco6h

I can't decide if doing my age in burpees is a blessing or a curse.

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