Marlin

Wednesday Dec 11 2019


1.) 2 min Frog Stretch, then 1 min Pigeon Stretch per side
2.) 3 Position Banded Shoulder Stretch, 1 min per position
3.) 15 min AMRAP
10 Strict Deficit Handstand Pushups 1x45/1x25lb plates
10/7 Cal Assault Bike
1 Rope Climb
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5 rds + 3 HSPU
2 ab mats, 7 cal, actual rope climbs.
4+6DSHSPU(parallets)
5 rds - deficit kipping
Frog stretch hurts me
3+ 8 SDHSPU rx
7 rounds* / Strict press @ 75# instead of HSPU's.
5+1 SHSPU -No deficit
6 + 8 SDHSPU
5 rds + 8 HSPU
Deficit but kipping HSPU.
5+10 deficit hspu (kipping all reps)
3 + 9 Strict Deficit HSPU RX
Extra Credit = played with a puppy RX
2 + 6 Strict Deficit Handstand Pushups
Strict Deficit Handstand Pushups are difficult! / 12-10-19 WOD complete in 10:06 / Man Maker singles (Push-up on dumbbells, Left Dumbbell row, Right Dumbbell row, double dumbbell thruster): 25,30,35,40,45,50,55,60,65,70# / 3 rounds: forward bounds, right-facing bounds, left-facing bounds over the line of yellow hurdles / 12-9-19: 10 rounds of 5 push-ups and 30 second plank complete in 8:20 / 3x20 Overhead Tricep Extension with a 50# dumbbell / 3 rounds of 10 lateral raises & 10 anterior raises with 20# dumbbells.
Yoga with T/too many, yet somehow not enough
HSPU from box, all the RC to beam
5 rds + 3 Handstand Pushups
Handstand Pushups from box, rope pulls from the floor
Switched to deficit kipping
4 rounds
Kipping deficit hspu