Gill

Sunday Dec 8 2019


1.) 5 Rounds
5 DB Bicep Curls per arm
20 Alt. DB Snatch
-You pick weight
2.) 12 min AMRAP
10 Alt. Box Step Ups with DB
6 Burpee Box Jump Overs 24/20"
-You pick weight
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Calculus 3 Homework / Food Prep / Cleaning.
21.5 mi bike
@ W& Sp, 3.25 mi walk, & a lil’ yoga