Kerchak

Sunday Dec 1 2019


Hello everyone it is Grant and I've made it back to Wisconsin this last Friday.  It is great to be back as there is no place like home. For the next week or so I'll be spending time with Betsy, the kids and our two old dogs so if I don't answer my phone or return a text it's because my phone is off. I cannot wait to see you all and get back to business, it's going to be a fun year ahead of us. Hats off to JT, Betsy and the rest of the CFGB crew for taking care of business while I was off doing some stuff I always wanted to do! Anyway's thank you to all of you that supported my family and myself while I was away and I will see you all in a week from today!
Love,
Grant
1.) 10-20-30-40-50
Abmat Situps
Double Unders
2.) 3 Rounds
10 Bench Press 135/95lb
20 Alt. DB Hang Power Clean & Jerk 50/40lb
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Whiteboard
1) 7:03 2) 4:04
Yesterday’s wod
12:56 Rx at home
Homework, Food Prep, Snowblowing, shoveling.
20 min spin, 3x: 15 Gob sq/15 GHHE (#25)/15 GHSU/10 Ring Push ups/10 FG Ring Rows/200ft SB carry(#60)/300m SkiErg/30” HSH -> Yoga