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Tuesday, May 7, 2024

Mine

Metcon:
4 Rounds
20 Abmat Situps
Run 400m
20 Hanging Knee Raises
80 Single Under Crossovers
-Feel free to spice it up with GHD situps instead of Abmat situps, and Toes to Bar instead of hanging knee raises
Accessory Work:
5 Rounds for quality
1 min Plank
1 min Sandbag Bear Hug Hold
5 Seated Box Jumps 30/24”
Mobility:
3 min calf/achilles smash per side

Tuesday
May 7
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Alex Ebert
27:39. All the spice
58 SU crossovers unbroken rd 3&4
3
0
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Andrew Schwoerer
22:49. 50/80 GHD's. Threw in some SU with the crossovers but phased them out in rounds 3 and 4
13
0
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Autumn Jarvis
20:40 (some spice : 1/2 GHDs and 1/2 ab mat sit ups)
12
2
That’s Fast!
David Rueckl
I cannot do double unders, but for some reason can do crossovers lol
Autumn Jarvis
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Brandon Larsen
23:30
7
0
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Chelsea Sherman
22:47
GHDs, hanging knee raises.
11
0
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Dan Brown
24:30 Smallest pinch of spice
10
0
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Danielle Stelmach
34:33 🌶️ Rx cooled down by rain ☔️
GHD/TTB
0
0
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David Rueckl
27:53
RX ! Showed up and moved forward 30’
10
0
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Eric Hansen
~22 min
1/2 ghds
12
0
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Erika Donaldson
18:58
No spice Accessory✅️
11
1
You smoked this workout! Fantastic job!
David Rueckl
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James Mueller
32:02 with spice
12
0
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Jessica Ploof
23:37
GHDs, some knee raises some toes to //, SU
9
0
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Jim Koehler
23:12. abmat su, row 500, knee raises and single unders
5
0
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Joe Nygren
21:36
Ghd instead of ab mat, did the rest as written
9
0
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Jordan Teague
27:20, sc
GHDs, mix of T2highest/HKR, half SUXRs/half SUs
5
0
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Kim Davister
32:50 with spice
Took me until the last round to figure out my crossovers 🫠 the ponytail struggle is real
8
0
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Krystal Lowney
25:50
GHDs as spice
11
0
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LAURIE MARTINEZ
Home Version
Situps on the deck, ran half way around the block & back, Toes to J against the deck railing and mostly SUs and some crossovers :)
9
0
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Liz LeCaptain
22:48 no spice
bike 1200m instead of run
10
0
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Mel Sanders
25:35 mod
Ghd, ~:60-:69 sec XO work + 80 SU
0
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Michael Green
26:01
All the spice
4
0
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Pamela Gehl
finished after time cap-no idea on time
GHD's and toes to bar Accessory work done-20" box for seated box jumps.
11
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Steven Leiterman
25:38 🌶️🌶️🌶️
Spiced with GHD and Toes to Bar
12
0
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Sylvia Christensen
26:14
(GHDS/T2B) 20 WB (16#, 10ft) instead of SUXO.
5
0
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