Jasmine

Wednesday Nov 6 2019


1.) Every 1:30 for 5 Rounds
1 Clean + 2 Jerks @ 75%
2.) 21 min AMRAP
One Athlete - 10 Ninja Roll Ups
Accumulate - 20 Kettlebell Swings 70/53lb
One Athlete - 5 Burpee Bar Muscle Ups
Accumulate - 30 Pushups
One Athlete - 1 Snatch 185/125lb
-Only one athlete works at a time for the entirety of the workout
*3.) 15-12-9
Assault Bike Cal
Lateral Box Jump Overs 24/20lb
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Theresa Rosenquist11d

Yoga at 5:15 am!! 😃

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6 + 4 KB Swings.
Mod: Box MU and 70# Snatch
Done with Emma-6+15kb swings
Clean and jerk @ 105#
215 power c&j; 7+6 kbs w/Jeff Stemper
6 rounds + .69 BMU w/Dr. Brian
Legs are wrecked from squats yesterday
1 snatch shy of 5 rounds. With Tom Fam / SN @ 125# and BC2B's in place of BBMU's
up to 155# for C&J complex.
115lb C&J. 5 rounds + 15 pushup. With Jamie
Mods: burpee pullup, 85lb snatch
5rds with Greg and Tim....115/135 snatch, 53# kb, burpee c2b, bar assist roll ups
185# clean and jerks
7+3 Ninja Roll Ups with BStopp Rx
225lb Clean & Jerk
6+10fruit by the foots with karl (rx/125snatch+c2b)
185,215,245,255,275 c&JJ
5 + 5 KB Swings - Bircks N Socks reunited
135# C&J
4 + 30 Push-ups with Wifey
C&J: 215,220,225,230,235# / *3.) complete in 3:53 / 5x3 Strict Ring MUs / Sets of 10 Weighted Archer Squats with an 8,18,26,35, & 53# kettlebell / 3x10 One-Arm Kettlebell "Ski" Swing with 53#.