Scar

Wednesday Oct 23 2019


1.) Every 2 min for 5 Rounds
1 Clean + 3 Split Jerks @ 70%
2.) 20 min AMRAP With a Partner:
Run 200m together
10 Accumulated Bar Muscle Ups (one works, one rests)
Run 200m together
20 Alternating Box Jumps 30/24"
Run 200m together
30 Accumulated GHD Situps (one works, one rests)
Run 200m together
20 Alternating Deadlifts 405/285lb (not a partner deadlift)
Run 200m together
10 Accumulated Shoulder to Overhead 185/125lb (one works, one rests)


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