Simba

Sunday Oct 20 2019


1.) 20-18-16-14-12-10-8-6-4-2
Back Squats 95/65lb (from the ground)
-1 Rope Climb after each round, including at the end
2.) 5x500m Row
-Rest 1 min between rows
-Focus on being consistent with pacing
Login to comment
Whiteboard
Tom Fam is a force
20.2 redo 480RX