Celia

Saturday Oct 19 2019


1.) EMOM 7
3 Position Power Snatch @ 65%
2.) 3 Rounds
20 Ring Dips
10 Deadlift 315/225lb
5 Ninja Roll Ups
*3.) 5x5 Slow Descent Pullups

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115# snatches
Fun fact: my max heart rate occurred before class even began 🤪