Randall Boggs

Wednesday Oct 16 2019


1.) From Squat Rack
EMOM 7
1 Snatch Balance + 5 Second Receive Hold @ 60%
2.) With a Partner
25 min AMRAP
10/7 Cal Row + 10 Kettlebell Swings 70/53lb
10/7 Cal Row + 15 Handstand Pushups
10/7 Cal Row + 10 Alt. Front Rack Lunges 155/105lb
10/7 Cal Row + 5 Muscle Ups
10/7 Cal Row + 10 Front Squats 155/105lb
-One athlete commits to a whole line of movement

*3.) 3 Rounds
10 GH Raises
:30 HS Hold
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Derek Zehms5d

That’s a lot of rowing πŸš£β€β™€οΈ

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Bradley Boockmeier4d

Row row row your boat

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