Mike Wazowski

Tuesday Oct 15 2019


1.) 12 min Leg Smashing (3 min per area, per side)
2.) 20 min AMRAP
500m Run (break up any way you choose)
40 GHD Situps
30 Alt. Dumbbell Hang Clean & Jerks 50/35lb
20 Burpee Box Jump Overs 24/20"
10 Bar Muscle Ups 
*3.) 4x80ft OH Walk with Barbell and hanging banded Kettlebells
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Bradley Boockmeier5d

I did not feel that way during this WOD

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1 + 15 burpees. Finished 2nd round with Tina after.
10 unbroken BMU’s for the first time!!!!
1+ Misc.
#20.1hangover
2+17 db-c&j(minus ghds)
EC Core work +3rds 10wb ghd 10bs 155#
2 + 69 m run
Ok
1+ 11 burpees
Finished round after cap
1 + 20 DB C&J modified
25#DB, box BMU
1 + 15 (I think) HC&J's.
My bar muscle ups were attempts and got a few with help from Kelly! :)
1 + 19 situps
Hocked up 69 Spider-Man web loogies, but at least I didn’t die!
1 +1BMU from a box
1 + 17 GHDs Rx
1 + 40 GHD
EC with Dusty and Jamie!
1 + 7 burpee
Step overs. Finished after. 24:17. EC after.
2 rounds + 190 meter run
UB GHD sit-ups, UB DB HC&J, 6-4 & 5-3-2 Bar MUs / Back Rack Jerks from yesterday: 135,165,185,205,225# then 7x1 @ 185# focusing on speed under the bar. Kettlebell Presses from yesterday: 2 rounds with (2) 35s, 3 rounds with (2) 53s.
1+2 banded bar mu attempts
30# db, black band plus Kelly helping to get 6 or so mu in first round. First time running in over 7 weeks.
1 R + 20/30 DB Cln&Jk
#Stillwinning 600m row/#20 DB (right too!)/16” B-SO/ BA strict pull-up. EC: 100 GHHE/ #9 KB OHWalk. 20 min BFR spin.
1 + 13 BBJ @ cap. Finished round afterwards.