Lee Jordan

Friday Oct 4 2019


1.) 2 Rounds
1 Legless Rope Climb
20 GHD Situps
30 Unbroken Double Unders
-If you break DU, start back at 0. 3 strikes and you can continue where you left off
-5 min cap
2.) 5 Rounds
10/7 Cal Assault Bike (don't reset bikes)
10 Back Squats 95/65lb (from the ground)
-10 min cap
3.) 6 Rounds
20ft Bear Crawl
5 Groiners
-Only feet and hands are allowed to touch the ground, you can only rest in a pike position or bottom of a squat
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Whiteboard
2:37;4:57;1:06
3:21, 4:42, 1:29
4:30 mod / 7:15 65# / 2:20?
2:56 (SU, GHD // and reg rope climb) 7:02, 2:12
4:35, 7:55 and 2:35
2:36/4:43/1:00
😐😒😑
3:04 / 5:48 / 1:50? 2:00?
no clue on the last one, quads were screaming
Knee drain day. #OldLady
Worked until 6:30pm, then Los Banditos! 1.) 2.) & 3.) complete on 10-5-19: 3:23 / 7:19 / 1:17
3:45/4;50/2:00
Rope pulls/ ub single leg su/ 880 yd swim (not enough time for mile)
3:19 / 5:49 /2:06
Rx