Albus Dumbledore

Monday Sep 30 2019


Last day for sweatshirt orders is Oct 1st. Extras will not be stocked, so if you want one, order it!  Samples are on the front desk. 
1.) 20 min to establish 1 rep max Back Squat
-Do not repeat current personal record
2.) As far as possible up the ladder in 10 min
1 Muscle Up
1 Thruster 115/85lb
2 Muscle Ups
2 Thrusters 115/85lb
3 Muscle Ups
3 Thrusters 115/85lb
Etc.
*3.) Every 1:30 for 4 rounds
10 Box Vault Overs 24/20"
10 GHD Situps

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Theresa Rosenquist49d

🧘‍♀️Yoga at 5:15 am!! 🧘‍♂️

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4 burpee pull up of round 7
Burpee pull up, rx weight, no bs pr hit 180# failed 187, extra credit box over and ghd but 5 rounds instead
2 mi run with Grace
Practice for the hot cider hustle
7+6 thrusters
6 rounds and 6 of 7 mUs
300# BS 15# PR
295# BS no pr
7/7 burpee PU 95#
195# BS
8+4burpee pull up
85# thruster. 185#back squat
6 of 7 MU
9/9 Thrusters. Was 99.69% done with 1/10 MU at the beep
445lb Back Squat went up easy. Almost had PR attempt at 465lb. Next time!
5/8 Thrusters 85#🤢
Burpee PUs. Got 175# failed 180#. No PR
Through the 6s
207# back squat PR; Sunday’s wod: 15:21
240# BS - 10# PR!
finished 6 rounds
6 + 1BMU
140# SP (10# PR) No BS for a little bit.
4 out of 8 MUs
HBBS: 135,185,225,255,275,295,305,315,325,335, failed 345# / 9-29-19 WOD of 80 overhead lunges at 115# complete in 9:39 in 4x20 with (2) rows and (1) Assault Bike.
7 + 6 burpee Pullups
360 squat PR
425 / 15#PR
6 / 7 burpees PU, 115
Will attempt BS on a later date
6 rounds + 1 MU
255# BS no PR
8 full rounds **
**w/ burpee Pullups & ##Box step ups + strict press (#15 L/#10 R). BS: 4x6 #105-#120. 🧘‍♀️Yoga🧘‍♀️
5 rounds + 2/6 MUs Rx
5# PR to 280. focusing on getting more efficient on MUs again.
5/6 MU’s Rx
295#, missed PR 305#