Seamus Finnigan

Sunday Sep 22 2019


1.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls 95/65lb
- 1 Sandbag clean after each round of SDLHP 150/100lb
2.) EMOM 10
10 Alt. Single Arm Kettlebell Swings
-Add load each round
Login to comment
Whiteboard
KB swings up to 96.9 lb (last 5 rds)
Traveled back to Green Bay / Food Prep / 1.) complete on 9-23-19 in 3:59 UB with a sandbag clean after the final SDLHP.
25 min AMRAP: 2 Strict Pullups/4 Deficit Push-ups/100’ SB carry(#65) = 15R + 2 pull-ups. 15’ spin & accessory abs & adds.