Lavender Brown

Friday Sep 20 2019


Men's and Women's CFGB "Freedom" Sweatshirts are live in the online store! $65 each. Store closes Oct 1st. 

Sample sizes are at the front desk. (Men's sample sizes M,L,XL. Women's sample sizes S,M,L) 
1.) Every 2 min for 6 Rounds
Back Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 7 min AMRAP
10 Alt. Jumping Lunges
7 Cal Assault Bike 
4 Medball GHDs 20/14lb
1 Bar Muscle Up
*3.) EMOM 5
5 Devil's Presses 50/35lb DB
5 Burpees to 12" target
Bbcfc4c4 de59 4ebb 92e8 ea4264f1642b
Login to comment
Whiteboard
5+3cals. Row
Bs^160#
Not ideal equipment, lost track of rounds, but it felt like a really good workout so that’s all that matters 🤪
Squats up to 450#
7 + 5 lunges
#hustle
6 + 3 Cals
BS up to #280
3+ 3sit up
Step lunges, abmat sit up with WB14#. BS 115/135/145/155/165/165. Not at percentages prescribed.
5 + 4 lunges* C2B in place of MUP's
BS up to 265#
5rds and 10 lunges
BS up to 305# failed 310
5 or 6 ... not sure. 🤔
‘Strict-ish’ c2b // 145-175# BS
4 + 7 cals
BS up to 215#
Bs 275/295/315/325/335/345
Moved around after w/ Kelly and Emma
Worked until 9:00pm
Where art thou lungs???? 3 rounds NFT: 3 BMU -> 10 T2B -> 10 hollow rocks
5 Rounds
246# BS
4R + 10 + 1 cal**
**WOD Mods: B-SU (v. J-L)/#10 MB (#14 was 🤪). BS: to #140, 🔥🔥🧘‍♀️🔥🔥
4 + 7 calories. My biking is really starting to come around...🙈
BS up to 235#
Just moved 🐢
Up to 285# BS
3 +3 cals
BS ^165#