Lavender Brown

Friday Sep 20 2019


1.) Every 2 min for 6 Rounds
Back Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 7 min AMRAP
10 Alt. Jumping Lunges
7 Cal Assault Bike 
4 Medball GHDs 20/14lb
1 Bar Muscle Up
*3.) EMOM 5
5 Devil's Presses 50/35lb DB
5 Burpees to 12" target
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