Helton

Sunday Sep 8 2019


U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

This is the 10 year anniversary of Helton's death. 
1.)"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
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37:35 at home
Used two 35# DB
3-Position Snatch: 95,,115,135,145,155,165,175,185# / 8-31-19 WOD complete in 9:31 / Forearm Roll with a 25# plate hanging on one end of the racked barbell.