Severus Snape

Tuesday Aug 27 2019


1.) 2 min Frog Stretch, then 2 min Pigeon Stretch (1 min per leg)
2.) 25 min AMRAP
1 Deadlift 405/305lb (~90%)
400m Run
5 Bar Muscle Ups
60ft Bear Crawl
*3.)Every 2 min for 6 Rounds
3 Front Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
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Justin Bruehl151d

Yyeeeaaas

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Sal Bertuglia149d

And now we are back to running in the pitch black 😭

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Sylvia Christensen148d

Snape, snape, severus snape 💣 🤣

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Yesterday’s WOD. 6 something
180# Strict Press
5 + 5 BMU @ 255# (285 in my head tho)
#messy
5rds 20 ghd 10 dbs 10 cal AB
7 + 1 DL RX
375m into round 7
DL @370
4+50m (jumping BMU from Box)
Fun at 7:15
5rounds + 1 DL
(DL at 90% and banded BMU)
5 + 400 mtr run. @ 345#
Mup’s off a box.
5 rds and 160 m
315# DL, row 500 for run, box BMU and banded BMU
5+1DL @ 195# & BMU off 24’ box w plate w a short break bc of kids. 🤷🏻‍♀️
Some 7:15 fun w Tim & EWaack
6+400m 225# DL
5 rds @ 265# DL
6+2BMU RX
All BMU unbroken - huge PR for me in stringing them together. + DIDNT RIP!
All Bar MUs UB / Complete on 8-28-19 as extra credit.
5 rounds/260 DL
“You guys swing like Helen Keller at piñata party” - Morris Buttermaker
5+100m- banded BMU, 255# DL
DL @325. Proud member of the "didn't get lapped by Justin" club
Almost 7 rds, 105#, ring row, bike, 15#db oh carry