Garrick Ollivander

Saturday Aug 24 2019


1.) Every 2:30 for 6 Rounds
4 Clean & Jerk @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 12 min AMRAP
5 Overhead Squats 165/115lb
10 Burpee Box Jumps 30/24"
20 Alt. Pistol Squats
*3.) 5 Rounds
10 Sledgehammer Swings
20m Sled Push 3x45lb/2x45lb
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4 mi 🏃‍♀️
Worked up to a DL single @ 405# then 5x5 DL @ 350# every 2:30 / Ran 1 mile in 6:53 / EMOM10: 2 Strict deficit HSPU on a red and blue plate for 20 total (Approximately 6" deficit) / EMOM10: 1 minute Handstand Hold with legs against bands strung across J-cups. 45 second rest (Laura's turn) between rounds. Suck It Up Plank Challenge complete unbroken for the first time!
Skilz & Strength (BS 5x5 @#115)