Skill/Strength:
EMOM 10
Odd: 6 Power Cleans at 60%
Even: 2 Power Snatches with above barbell
Metcon:
20 Rounds
8 Wallballs 20/14lbs
Run 100m
Free Community WOD - East Only
8:15AM-9:15AM
WOD - East Only
9:15AM-10:15AM
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