Cho Chang

Sunday Aug 18 2019


1.) 1 Mile Assault Bike
20 Devil's Press 50/35lb
.5 mile Assault Bike
10 Devil's Press
1 mile Assault Bike
20 Devil's Press
2.) 21-15-9
Bench Press 135/95lb
Abmat Situps w/ Medball 25/16lb
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Swim/Shoot WOD at Todd's House!
Teams of Three. 3 rounds of: 100 meter run, 10 power snatch @ 135#, 100 meter paddleboard/swim, 10 deadlifts @ 205#, 100 meter run, shoot 5 rounds each with the pistol or AR. End the workout with a single round from the 50 cal! / Cho Chang complete on 8/22/19 in 14:29.
“Did anyone ever tell you, you look like a penis with that little hat on?” - Joe Dougan
97 miles: 5:39.05/~17.2 mph
Devil bike + devil press... 😈