Ernie Macmillan

Friday Aug 16 2019


1.) Every 2 min for 5 Rounds
5 Strict Press @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
50 Hang Power Cleans 95/65lb
40 Handstand Pushups
30 Sumo Deadlift High Pulls 95/65lb
20 Bar Muscle Ups
*3.) 3 Rounds
10 Reverse Hyper
10 GH Raise
10 Hip Extension
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Sylvia Christensen8d

👁♥️chippers

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160# Strict Press
Slow but did it 😜 16:49 rx
80# SP
125# SP
21:20 (3 plates, box BMU); 85# SP
“Hangnail” w/7:15 crew (2+3DBHCJ)
Strict HSPU. Box BMU. Strict press @85#. 50 GHD. 50hip extensions
Slow and mods on HSPU's and BMU's.
SP @ 105#. Round 5 @ 110#
115 Strict Press
160# strict press
19:19 w some mods
Hangnail — 2+11cals w 715 crew
95# SP. excited bc no way could I have done 40 HSPU and 20 BMU a few months ago.
12:39 Rx Sp@125#
7:15 fun
30-20 for HPC, 10-10-10-5-5 for HSPUs, 10 & 4x5 for SDLHP, doubles and singles for BMUs / Strict press: Single @ 170#, 5x5 @ 145# (10# over my 75%)
“And I say, “Hey, Lama, hey, how about a little something, you know, for the effort, you know.” And he says, “Oh, uh, there won’t be any money, but when you die, on your deathbed, you will receive total consciousness.” So I got that goin’ for me, which is nice.” - Carl Spackler
13:58 (65#, 2 mats, box bmu)
65% sp and lunges
100# SP
Riding the bus to LaCrosse
🚴‍♀️RAW tomorrow at 5 am!!🚴‍♀️
CrossFit Hakkapeliita
Presses at 100lbs
9:57 rx 115# SP
SP @ 85#