Newt Scamander

Monday Aug 12 2019


1.) Every 2:30 for 5 Rounds
5 Clean & Jerk @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 13 min AMRAP
400m Run
5 Hang Power Snatch 135/95lb
20 Alt. Pistols
*3.) 4x10 Supinated Barbell Rows
-Increase weight each time
0bee58240b2b1e54b0f3cd7ed4dc357e

Tim Houge63d

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3 rounds + 200m
C&J @ 250#
13 flat @95#
125# c&j
4+12 pistols; 3rds c&j @135#
2+15 pistols, 75# PS; 125 clean & jerk
10:45- Sunday’s wod (20-15-10-5 cal ass bike, 2-4-6-8 SB clean); Saturdays wod (20-15-10-5 T2B, WB)
C&j @ 155#
4 + 25m
225 Clean & Jerks
3 rds and 400 m at 115#
180#
4+400m Run + a nice caress of my barbell
225lb Clean & Jerks
3 + 395m 😒 (hang dB snatch 35#/15#)
95# clean // Sunday’s wod w Emma & Tina
2.5 Mile Run
Happy Monday ☀️
KatoCrossfit
Every 2:30 BS 12-8-4-8-12 (60/70/80%). AMRAP 6. 10 back rack lunge/12 box jump/14 hang clean 65#. Rest 2 min. Same AMRAP 6.
185 CJ
(Right quad tendon and shin are very sore) 5x5 DL @ 335# / 1 mile run complete in 7:09 / 3x20 C2B with 2:30 rounds / 3x10 strict HSPU / 5 rounds of 15 second Ring L-Sit Hold followed by a minute of rest / 5:00 UB Plank: 2:00 elbow plank, 1:00 right-side plank, 1:00 left-side plank, 1:00 elbow plank.
“The Zen philosopher, Basho, once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.' He was a funny guy.“ - Ty Webb
2 rds plus the snatches.
155 c&j
3+1 sn (65#, box pistols)
120# cleans, up to 100# sup rows
3R + 350/400m on Rower
HPSn @ #,37, narrow squats. 50 min bike. Cln (no jerk) @#75
3+100m
Snatches at 115, C+J at 195
3 rds + 100m
185#