Dobby

Friday Aug 9 2019


1.) Every 2 min for 5 Rounds
6 Snatch @ 70% 1RM (not touch and go - take time to set up)
2.) 15 Rounds
4 Ninja Pistol Roll Ups
2 Burpee Ring Muscle Ups
*3.) Accumulate 4:00 HS Hold
Anytime you break do 5 push ups
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11:34; 95# snatches
125# snatch
SN @ 115#
participated
125# sn
175lb Snatches
12:34 (ninja roll ups & burpee ring touch)
715 fun
10 + 4 ninja pistols at cap
100# Snatch
11 something? Some ninja pistols than ninja roll burpee ring pullups
140# snatch 7:15 fun
Echo Bike warmup / Death Race: 5 rounds for time: 15 cal Echo Bike & 10 burpees complete in 6:55 / 10-20 Program on Echo Bike complete with 73 cals / 2 mile Echo Bike complete in 5:15.
17:30 ninja roll ups ring Pullups
105# Extra fun at 7:15
DNF, lost track
My body is broken. 110# snatch
36.5 mi bike
2 High Cliff hill climbs 📈 2:26.0 (~15 mph)
10:59 pull-ups double-leg roll ups
140# snatch