Scabbers the Rat

Monday Jul 15 2019


1.) 30 min AMRAP
800m Run
5 Deadlifts 205/145lbs
3 Hang Squat Cleans 205/145lbs
1 Shoulder to Overhead 205/145lbs
5 Box Jump 36/30"
*2.) 3x10 Each:
Strict Pull Up
Strict Ring Dip
GHDSU
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Sylvia Christensen2d

Omg πŸŽπŸŽ„

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Bruce Hoffort38h

How does 1 sound?

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3 rounds plus 1.5 mile bike, deadlift and 2 cleans
1.5 mile bike, 85#, step up to 24#. Here’s to hoping this next decade of life has less orthopedic injuries
5 + 500ish @ 175#
Woof
4 + 125 meters
85# πŸ”₯β˜€οΈπŸ”₯
4+300m(10dl/5bs/5bj)
Ab work/isolated arms
5 + 300m 185#
4 rounds
105#,24”. Senior mistake - working out at 12:30pm on a very hot day with a body that doesn’t sweat. πŸ˜“
4 rounds + 1 run around the building
4 + 150 mtrs. @ 165#. Dragon Bowl hangover. πŸ˜“
4 rounds + 50m. 105lb. 2 rounds run and 2 rounds row
4rds at 185#...1000m row...30" box
5rds @ 95#
Happy Hodag. πŸ₯΅
5 rds + 400m
105# / 24in
5 rounds @ 125#
I ❀️ long workouts
3 + 3 Cleans - RX
4 + 150m
125# - dragonbowl hangover issues. Woof.
5 + 700 meters
4 DL + 1 DL into 3 HSC + pushjerk / *2.) complete
5+ 700+ m (105#)
Ec
GREAT workout
4 R + 1.0 mi/1.5 mi Ass.Bike
ALL the mods: 1.5 mi Ass.Bike/#125 DL/#52 SqCln & 1PJk!! (1st of both w/ bar in a WOD!πŸ˜ƒπŸ‘Š)/18” BJ (also a 1st in eons!!) #littlebylittle
3 rounds with only box jumps left on 4th, 175/36”
Megan Vogel got a fist bumping train going on the runs and that was some top tier teamwork that got me through. πŸ’ͺ🏼 Good work 3:15
4 + 800m @ 185# / 36”
4 rds + 300m