Qui-Gon Jinn

Friday Jun 28 2019


1.) Every 2 min for 12 min
Power Snatch: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10-20-30-40-50
Pistols
Feet of Handstand Walking 
-5 Muscle Ups after each round
*3.) 7 Rounds
20m Sled Push 2x45lb/2x25lb
100m Run with 45lb/25lb plate
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