Qui-Gon Jinn

Friday Jun 28 2019


1.) Every 2 min for 12 min
Power Snatch: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10-20-30-40-50
Pistols
Feet of Handstand Walking 
-5 Muscle Ups after each round
*3.) 7 Rounds
20m Sled Push 2x45lb/2x25lb
100m Run with 45lb/25lb plate
Login to comment
Whiteboard
50 Pistols @ 20 Min Handstand holds, burpees
75-105 SP
16:30 (burpee pull-ups)
85-105# power snatch; sicko mode 12:30 @95#
15:22 lots of mods
Double leg squat, HS hold by wall, burpee c2b. Power snatch 65/75/80/85/90/90
Slower than Rachel but same mods
Snatch 55-65 from hang
50 pistols @ cap. Mods to only muscle ups. Fun!
PS - 105# - 145#. Felt good.
95, 115, 135, 145, 145
15/50 hs hold taps. Strict press 65-90lb
Box pistols, burpee pullup
18:30 with lotsa mods
110-150# power snatch
Finished 5 burpee pull-ups after cap (modified pistols & HSW-ish)
P.Sn 65-90# // Sicko Mode 11:14 w 715 crew (come join us for FITNESS on Monday!)
20/40ft at cap
75/85/90/95/100# SP
3 BMU instead of rings each rd. Pistols away from rig!!! As low as I could get so some were reps some weren’t. 45 foot HSW - PR! 100-130# snatch
Final Preparation before moving.
14:45 air squats, incline push ups on box, burpee ring rows
#55-65 snatch from hang
done with pistols at the cap
handstand hold, moded pistols, burpee pullups .13:36 sicko mode, 130# snatch
Slightly assisted pistols, HS holds, burpee pull-ups. 125-160 Power Snatches
19:00, squats w feet together, HS holds, burpees
70#SP - maybe a PR?