Bossk

Saturday Jun 8 2019


1.) EMOM 7
3 Back Squat @ 80%
2.) 27-21-15-9
Pullups
Shoulder to Overhead 95/65lb (take from the ground)
*3.) EMOM 7
3 Bench Press @ 80%
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Free wod
BS@ 225#
(At home Friday morning)
175# BS
Sets of 17-10, 12-9, 8-7, and 9 / HBBS triples every 1:30 @ 305# / 5 rounds of 20 meter yoke walk with a 45, 25, and 10 on each of the 4 pegs & 20 meter Farmer Carry with a 45 and a 25 on both ends of the farmer carry handles / 7x3 bench at 225# NFT.
35 mi bike - 3. 25 mi walk
2:20.00 & 1:20.0
zoomed through the wod, BS felt meh. 225# BS
Great workout with awesome peeps