Asajj Ventress

Wednesday Jun 5 2019


1.) 25 min Partner AMRAP
Partner A: Run 200m
WHILE
Partner B: ME Alt. Jumping Lunges
THEN SWITCH PLACES
Accumulate 100 Double Unders
-One athlete works, one rests
Partner A: Run 200m
WHILE
Partner B: ME Muscle Ups
THEN SWITCH PLACES
Accumulate 100 Double Unders
***Keep running total of all Jumping Lunges/Muscle Ups
***Score total rounds/Total Jumping Lunges/Total Muscle Ups
*2.) Strict Ring Dips
Repeat from last week:
*increase first rep by 1
last week was 3x6,6,6
this week is 3x7,6,6
*3.) Same as above, with Strict Pullups

Login to comment
Whiteboard
356 w/ Holly (3 rds + lunges/run)
Swapped BMU for RMU, max sets of 7,6,7. Getting better. Power cleans from Monday @ 165#.
283 w/ Lizzzz
3 Rds/254 JLs/26 MUs
Walking 9 @ Brown County. Tune-up for UWGB Women’s Basketball golf event with TFam69, Angelina, and The Boss. #vogelgoingdown
W/Rasmussen; 3rds+363(I did ring pushups)
3 Rounds + jump lunges w/ the man the myth the legend Tom Fam
350 JL / 32 MU
231 w/Kathy
Teammate Chris Rasmussen: 3 rounds/363 total reps (262 Lunges/36 MU/teammate did 65 Ring PU)
2+ final 200 m run w Corinne
3 Rds + 230 SJ’s and 22 MU’s w/ Jordan
2 rounds + 7 pushups.
AMRAP in 15min: 100m sprint, 40 squats, 30 situps, 20 pushups. 10 burpee
3+100m Run/5MU with The Native Nightmare
380 Lunges / 51 Muscle Ups Rx
3 rds + 5 DU after jumping lunges (254 JL / 26 MU)
open gym & dragonbowl stuff
+ HSW prac.
3 rounds + 210 meters / 373 lunges / 36 MUs / with Wifey :)
Strict press triples from 6/4/19 complete @ 145# / Hang Snatch & Pistol WOD from 6/4/19 complete in 7:30 / Rumble Roller
Done with Toni
With Grace
3 Rounds solo**
90 lunges(not jumping) + 30 ModMU (FG RR + B-RD) 200m SkiErg & 30DU + 70 SU. 20 mile bike @ 16 mph.
3 rounds + 55DU, 325 lunges 45 MU w/ Gabby
Done with The Boss & Lorenzo