Lyonie

Thursday May 30 2019


Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. ~John Milton
1.) EMOM 8
3 Strict Press @ 75%
2.) 15-13-11-9-7-5-3
Wallballs 20/14"
Chest to Bar Pullups
GHD Situps
*3.) 3 Rounds
10 Sandbag Cleans 150/100lb
15/12 Cal Assault Bike
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85# SP. HSW practice
Got my butt kicked today by all the young kids at 5:15.
165# Strict Press. Don't forget to eat your blueberries!
8:56; 35lb strict press sets of 8
11:31 ring rows (murph hands)
75# SP
Ghd to //. SP 80#.
11:40 - ring rows for wrist and GHD to //
DB SP instead of BB for wrist
6:28 mega mod
Just the WB and ab mat sit ups Dressers on way of pull up bar
13:05 w red band
70# sp
18:22 Rx-ish
Missed contact on a few C2Bs...#singlesfordays
SP 90# (not super shoulder friendly yet). Strict Pull Up EC. Sandbag Clean/AB.
10:14 I think
135# strict press triples / *3.) complete in 8:09
17:56 green band
145 lb strict press
12:37 (14#, ghd to //)
80# sp 1-6. 75# 7-8
100# SP
SP @ 80#
125# sp
115#