Thursday May 23 2019

Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) EMOM 7
4 Power Clean @ 70%
2.) 6 Rounds
200m Run
10 Toes to Bar
10 Handstand Pushups
1 Rope Climb
*3.) EMOM 7
4 Split Jerk @ 70%
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Sylvia Christensen124d

I suppose I’ll rest when I’m dead. 😍

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PC @ 140#
11:56(ghs/ring rows)
185# PC
85# cleans
Subbed out DB PP for the HSPU. Worked on T2B rhythm and stinging them. Light PC for wrist
18:58. Box hspu, toes 2 rig
105 pc
DNF...5rds and 100 m
160# PC
205lb Power Cleans
26ish w 2abmats
Toes didn’t always make contact with the bar. PC at 90#
115# PC
5 rounds + 50m
When HSPU go... THEY GONE. PC 125#
185# PC. Comp train W/Amy
195# UB Power Cleans / Time to travel up north for the annual Memorial Day Weekend Camping Trip!
17:18 ring rows, pushups, 2 rope pulls
#85 PC
4 leg raises on round 6 at the cap
Handstand Pushups from box Needed another 1:35 to finish. 155 power cleans
20+ min, HSPU on box
115# PC
PC @ 135#
170# pc